Durata/Exercises
Exercise library

Every exercise in Durata

All 468 of them, each with step by step instructions, the form cues that matter and the muscles it works. For the 136 that our 50 free programs use, the page also shows the sets, the reps and the rule that moves the weight up.

Most programmed

The exercises our programs use most

Of 50 programs01020304050
  1. 1Squat (Barbell)41
  2. 2Bench Press (Barbell)38
  3. 3Deadlift (Barbell)33
  4. 4Overhead Press (Barbell)30
  5. 5Lying Leg Curl (Machine)27
  6. 6Bent Over Row (Barbell)24
  7. 7Lateral Raise (Dumbbell)24
  8. 8Incline Bench Press (Dumbbell)23
  9. 9Romanian Deadlift (Barbell)23
  10. 10Lat Pulldown (Cable)22

Counted off the catalogue on every deploy.

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Abdominals 63

Ab ScissorsAbdominals · Bodyweight Ab WheelAbdominals · 5 programs Ball SlamsAbdominals · Other Bear CrawlAbdominals · Bodyweight Bicycle CrunchAbdominals · Bodyweight Bicycle Crunch Raised LegsAbdominals · Bodyweight Body SawAbdominals · Bodyweight Cable Core Pallof PressAbdominals · Machine Cable CrunchAbdominals · 3 programs Cable Twist (Down to up)Abdominals · 1 program Cable Twist (Up to down)Abdominals · Machine CrunchAbdominals · 1 program Crunch (Machine)Abdominals · Machine Crunch (Stability Ball)Abdominals · Bodyweight Crunch (Weighted)Abdominals · Bodyweight Dead BugAbdominals · Bodyweight Decline Bent Leg Reverse CrunchAbdominals · Bodyweight Decline CrunchAbdominals · Bodyweight Decline Crunch (Weighted)Abdominals · Bodyweight Dragon FlagAbdominals · Bodyweight DragonflyAbdominals · Bodyweight Elbow to KneeAbdominals · Bodyweight Flutter KicksAbdominals · Bodyweight Front Lever HoldAbdominals · Bodyweight Front Lever RaiseAbdominals · Bodyweight Hanging Knee RaiseAbdominals · Bodyweight Hanging Leg RaiseAbdominals · 10 programs Heel TapsAbdominals · Bodyweight Hollow HoldAbdominals · Bodyweight Hollow RockAbdominals · Bodyweight Jack Knife (Suspension)Abdominals · Suspension Jackknife Sit UpAbdominals · Bodyweight Knee Raise Parallel BarsAbdominals · Machine L-Sit HoldAbdominals · Bodyweight Landmine 180Abdominals · Barbell Leg Raise Parallel BarsAbdominals · Machine Lying Knee RaiseAbdominals · Bodyweight Lying Leg RaiseAbdominals · Bodyweight Medicine Ball Rotational ThrowAbdominals · Other Mountain ClimberAbdominals · Bodyweight Oblique CrunchAbdominals · Bodyweight PilatesAbdominals · Bodyweight PlankAbdominals · 3 programs Plank PushupAbdominals · Bodyweight Reverse CrunchAbdominals · Bodyweight Reverse PlankAbdominals · Bodyweight Russian Twist (Bodyweight)Abdominals · Bodyweight Russian Twist (Weighted)Abdominals · 2 programs Side BendAbdominals · Bodyweight Side Bend (Dumbbell)Abdominals · Dumbbell Side PlankAbdominals · 1 program Sit UpAbdominals · 2 programs Sit Up (Weighted)Abdominals · Bodyweight SpidermanAbdominals · Bodyweight Stomach VacuumAbdominals · Bodyweight Suitcase Carry (Dumbbell)Abdominals · Dumbbell Toe TouchAbdominals · Bodyweight Toes to BarAbdominals · Bodyweight Torso RotationAbdominals · Machine V UpAbdominals · Bodyweight Windmill (Kettlebell)Abdominals · Kettlebell Windshield WipersAbdominals · Bodyweight Woodchopper (Cable)Abdominals · Machine

Abductors 1

Hip Abduction (Machine)Abductors · 1 program

Adductors 2

Copenhagen PlankAdductors · Bodyweight Hip Adduction (Machine)Adductors · Machine

Biceps 34

21s Bicep CurlBiceps · Barbell Bicep Curl (Barbell)Biceps · 20 programs Bicep Curl (Cable)Biceps · 1 program Bicep Curl (Dumbbell)Biceps · 10 programs Bicep Curl (Machine)Biceps · Machine Bicep Curl (Suspension)Biceps · Suspension Concentration CurlBiceps · 1 program Cross Body Hammer CurlBiceps · Dumbbell Drag CurlBiceps · Barbell EZ Bar Biceps CurlBiceps · Barbell Hammer Curl (Band)Biceps · Resistance Band Hammer Curl (Cable)Biceps · Machine Hammer Curl (Dumbbell)Biceps · 10 programs Kettlebell CurlBiceps · Kettlebell Overhead Curl (Cable)Biceps · Machine Pinwheel Curl (Dumbbell)Biceps · Dumbbell Plate CurlBiceps · Plate Preacher Curl (Barbell)Biceps · 5 programs Preacher Curl (Cable)Biceps · Machine Preacher Curl (Dumbbell)Biceps · Dumbbell Preacher Curl (Machine)Biceps · Machine Reverse Curl (Barbell)Biceps · Barbell Reverse Curl (Cable)Biceps · Machine Reverse Curl (Dumbbell)Biceps · Dumbbell Reverse Grip Concentration CurlBiceps · Dumbbell Rope Cable CurlBiceps · Machine Seated Curl (Dumbbell)Biceps · Dumbbell Seated Hammer Curl (Dumbbell)Biceps · Dumbbell Seated Incline Curl (Dumbbell)Biceps · 3 programs Single Arm Curl (Cable)Biceps · Machine Spider Curl (Barbell)Biceps · Barbell Spider Curl (Dumbbell)Biceps · 1 program Waiter Curl (Dumbbell)Biceps · Dumbbell Zottman Curl (Dumbbell)Biceps · Dumbbell

Calves 15

Calf Extension (Machine)Calves · Machine Calf Press (Machine)Calves · 1 program Donkey Calf RaiseCalves · Bodyweight Jumping JackCalves · Bodyweight Leg Press Calf Raise (Machine)Calves · Machine Seated Calf RaiseCalves · 7 programs Single Leg Standing Calf RaiseCalves · Bodyweight Single Leg Standing Calf Raise (Barbell)Calves · Barbell Single Leg Standing Calf Raise (Dumbbell)Calves · Dumbbell Single Leg Standing Calf Raise (Machine)Calves · Machine Standing Calf RaiseCalves · 19 programs Standing Calf Raise (Barbell)Calves · Barbell Standing Calf Raise (Dumbbell)Calves · 1 program Standing Calf Raise (Machine)Calves · Machine Standing Calf Raise (Smith)Calves · Machine

Cardio 22

AerobicsCardio · Bodyweight Air BikeCardio · 1 program Battle RopesCardio · Machine BoxingCardio · Bodyweight ClimbingCardio · Bodyweight CyclingCardio · 2 programs Elliptical TrainerCardio · Machine HIITCardio · 2 programs HikingCardio · Bodyweight Jump RopeCardio · Other Rowing MachineCardio · 2 programs RunningCardio · 1 program SkatingCardio · Bodyweight Ski ErgCardio · Machine SkiingCardio · Bodyweight SnowboardingCardio · Bodyweight SpinningCardio · Machine SprintsCardio · Bodyweight Stair MachineCardio · Machine SwimmingCardio · Bodyweight TreadmillCardio · Machine WalkingCardio · 2 programs

Chest 46

Archer Push UpChest · Bodyweight Bench Press - Wide Grip (Barbell)Chest · Barbell Bench Press (Barbell)Chest · 38 programs Bench Press (Cable)Chest · Machine Bench Press (Dumbbell)Chest · 5 programs Bench Press (Smith Machine)Chest · Machine Butterfly (Pec Deck)Chest · Machine Cable Fly CrossoversChest · 8 programs Chest DipChest · 2 programs Chest Dip (Assisted)Chest · Machine Chest Dip (Weighted)Chest · 2 programs Chest Fly (Band)Chest · Resistance Band Chest Fly (Dumbbell)Chest · 6 programs Chest Fly (Machine)Chest · 1 program Chest Fly (Suspension)Chest · Suspension Chest Press (Band)Chest · Resistance Band Chest Press (Machine)Chest · 2 programs Clap Push UpsChest · Bodyweight Decline Bench Press (Barbell)Chest · Barbell Decline Bench Press (Dumbbell)Chest · Dumbbell Decline Bench Press (Machine)Chest · Machine Decline Bench Press (Smith Machine)Chest · Machine Decline Chest Fly (Dumbbell)Chest · Dumbbell Decline Push UpChest · Other Dumbbell Squeeze PressChest · Dumbbell Floor Press (Barbell)Chest · Barbell Floor Press (Dumbbell)Chest · 1 program Hex Press (Dumbbell)Chest · Dumbbell Incline Bench Press (Barbell)Chest · 12 programs Incline Bench Press (Dumbbell)Chest · 23 programs Incline Bench Press (Smith Machine)Chest · Machine Incline Chest Fly (Dumbbell)Chest · Dumbbell Incline Chest Press (Machine)Chest · Machine Incline Push UpsChest · Bodyweight Iso-Lateral Chest Press (Machine)Chest · Machine Kneeling Push UpChest · Bodyweight Low Cable Fly CrossoversChest · Machine One Arm Push UpChest · Bodyweight Plate PressChest · Plate Plate Squeeze (Svend Press)Chest · Plate Pullover (Dumbbell)Chest · 2 programs Push UpChest · 2 programs Push Up (Weighted)Chest · Bodyweight Seated Chest Flys (Cable)Chest · Machine Single Arm Cable CrossoverChest · Machine Wide Push UpChest · Bodyweight

Forearms 7

Behind the Back Bicep Wrist Curl (Barbell)Forearms · Barbell Farmers WalkForearms · 1 program Seated Palms Up Wrist CurlForearms · 1 program Seated Wrist Extension (Barbell)Forearms · Barbell Wrist Curl (Barbell)Forearms · Barbell Wrist Curl (Dumbbell)Forearms · Dumbbell Wrist RollerForearms · Machine

Full Body 2

Warm UpFull Body · Bodyweight YogaFull Body · Bodyweight

Glutes 20

Bird DogGlutes · Bodyweight Cable Pull ThroughGlutes · Machine ClamshellGlutes · Resistance Band Fire HydrantsGlutes · Bodyweight Frog Pumps (Dumbbell)Glutes · Dumbbell Glute BridgeGlutes · 1 program Glute Kickback (Machine)Glutes · Machine Glute Kickback on FloorGlutes · Bodyweight High KneesGlutes · Bodyweight Hip ThrustGlutes · 1 program Hip Thrust (Barbell)Glutes · 4 programs Hip Thrust (Machine)Glutes · Machine Hip Thrust (Smith Machine)Glutes · Machine Lateral Band WalksGlutes · 1 program Lateral Leg RaisesGlutes · Bodyweight Reverse HyperextensionGlutes · 1 program Single Leg Glute BridgeGlutes · 1 program Single Leg Hip ThrustGlutes · 2 programs Single Leg Hip Thrust (Dumbbell)Glutes · Dumbbell Standing Cable Glute KickbacksGlutes · Machine

Hamstrings 25

Deadlift (Band)Hamstrings · Resistance Band Deadlift (Barbell)Hamstrings · 33 programs Deadlift (Dumbbell)Hamstrings · Dumbbell Deadlift (Smith Machine)Hamstrings · Machine Deadlift (Trap bar)Hamstrings · Barbell Deficit Deadlift (Barbell)Hamstrings · Barbell Downward DogHamstrings · Bodyweight Glute Ham RaiseHamstrings · 2 programs Good Morning (Barbell)Hamstrings · 6 programs Kettlebell CleanHamstrings · 1 program Kettlebell SwingHamstrings · 2 programs Lying Leg Curl (Machine)Hamstrings · 27 programs Nordic Hamstrings CurlsHamstrings · 1 program Reverse Lunge (Dumbbell)Hamstrings · 3 programs Romanian Deadlift (Barbell)Hamstrings · 23 programs Romanian Deadlift (Dumbbell)Hamstrings · 4 programs Romanian Deadlift (Smith Machine)Hamstrings · Machine Seated Leg Curl (Machine)Hamstrings · 5 programs Single Leg Romanian Deadlift (Barbell)Hamstrings · Barbell Single Leg Romanian Deadlift (Dumbbell)Hamstrings · 3 programs Snatch Grip Deadlift (Barbell)Hamstrings · Barbell Stability Ball Leg CurlHamstrings · Other Standing Leg CurlsHamstrings · Machine Straight Leg DeadliftHamstrings · Barbell Sumo DeadliftHamstrings · 1 program

Lats 26

Archer Pull UpLats · Bodyweight Chin UpLats · 13 programs Chin Up - Narrow Parallel GripLats · Bodyweight Chin Up (Assisted)Lats · 1 program Chin Up (Weighted)Lats · 5 programs Iso-Lateral High Row (Machine)Lats · Machine Iso-Lateral Low RowLats · Machine Iso-Lateral Row (Machine)Lats · Machine Kipping Pull UpLats · Bodyweight Kneeling Pulldown (band)Lats · Machine Lat Pulldown - Close Grip (Cable)Lats · 1 program Lat Pulldown (Band)Lats · Resistance Band Lat Pulldown (Cable)Lats · 22 programs Lat Pulldown (Machine)Lats · Machine Muscle UpLats · Bodyweight Negative Pull UpLats · Bodyweight Pull UpLats · 7 programs Pull Up (Assisted)Lats · Machine Pull Up (Band)Lats · Resistance Band Pull Up (Weighted)Lats · 5 programs Pullover (Machine)Lats · 1 program Rope Straight Arm PulldownLats · Machine Single Arm Lat PulldownLats · Machine Sternum Pull up (Gironda)Lats · Bodyweight Straight Arm Lat Pulldown (Cable)Lats · Machine Wide Pull UpLats · Bodyweight

Lower Back 6

Back Extension (Hyperextension)Lower Back · 3 programs Back Extension (Machine)Lower Back · Machine Back Extension (Weighted Hyperextension)Lower Back · 1 program Block Pull (Barbell)Lower Back · Barbell Rack PullLower Back · Barbell SupermanLower Back · Bodyweight

Neck 4

Lying Neck CurlsNeck · Bodyweight Lying Neck Curls (Weighted)Neck · Plate Lying Neck ExtensionNeck · Bodyweight Lying Neck Extension (Weighted)Neck · Plate

Other 1

StretchingOther · Bodyweight

Quadriceps 81

Assisted Pistol SquatsQuadriceps · Bodyweight Belt Squat (Machine)Quadriceps · Machine Box JumpQuadriceps · 1 program Box Squat (Barbell)Quadriceps · 1 program Bulgarian Split Squat (Dumbbell)Quadriceps · 7 programs BurpeeQuadriceps · Bodyweight Burpee Over the BarQuadriceps · Bodyweight CleanQuadriceps · Barbell Clean and JerkQuadriceps · 1 program Clean PullQuadriceps · 1 program Cossack SquatQuadriceps · Bodyweight Curtsy Lunge (Dumbbell)Quadriceps · Dumbbell Deadlift High PullQuadriceps · Barbell Dumbbell Step UpQuadriceps · 1 program Frog JumpsQuadriceps · Bodyweight Front SquatQuadriceps · 13 programs Full SquatQuadriceps · Barbell Goblet SquatQuadriceps · 4 programs Hack SquatQuadriceps · Barbell Hack Squat (Machine)Quadriceps · 6 programs Hang CleanQuadriceps · Barbell Hang SnatchQuadriceps · Barbell High Knee SkipsQuadriceps · Bodyweight Jefferson Squat (Barbell)Quadriceps · Barbell Jump SquatQuadriceps · Bodyweight Jumping LungeQuadriceps · Bodyweight Kettlebell Goblet SquatQuadriceps · 1 program Kettlebell High PullQuadriceps · 1 program Lateral Box JumpQuadriceps · Other Lateral LungeQuadriceps · Bodyweight Lateral SquatQuadriceps · Bodyweight Leg Extension (Machine)Quadriceps · 13 programs Leg Press (Machine)Quadriceps · 20 programs Leg Press Horizontal (Machine)Quadriceps · Machine LungeQuadriceps · Bodyweight Lunge (Barbell)Quadriceps · 2 programs Lunge (Dumbbell)Quadriceps · Dumbbell Overhead Dumbbell LungeQuadriceps · Dumbbell Overhead SquatQuadriceps · 1 program Pause Squat (Barbell)Quadriceps · 1 program Pendulum Squat (Machine)Quadriceps · Machine Pistol SquatQuadriceps · Bodyweight Power CleanQuadriceps · 2 programs Power JerkQuadriceps · Barbell Power SnatchQuadriceps · 1 program Reverse LungeQuadriceps · Bodyweight Reverse Lunge (Barbell)Quadriceps · Barbell Single Leg ExtensionsQuadriceps · Machine Single Leg Press (Machine)Quadriceps · 1 program Sissy Squat (Weighted)Quadriceps · Bodyweight Skater JumpsQuadriceps · Bodyweight Skater SquatQuadriceps · Bodyweight Sled DragQuadriceps · Other Sled PushQuadriceps · Other SnatchQuadriceps · 1 program Snatch BalanceQuadriceps · Barbell Snatch PullQuadriceps · Barbell Spanish Split Squat (Band)Quadriceps · Resistance Band Split JerkQuadriceps · Barbell Split Squat (Dumbbell)Quadriceps · Dumbbell Squat (Band)Quadriceps · Resistance Band Squat (Barbell)Quadriceps · 41 programs Squat (Bodyweight)Quadriceps · 2 programs Squat (Dumbbell)Quadriceps · Dumbbell Squat (Machine)Quadriceps · Machine Squat (Safety Squat Bar)Quadriceps · Barbell Squat (Smith Machine)Quadriceps · Machine Squat (Suspension)Quadriceps · Suspension Squat RowQuadriceps · Machine Step UpQuadriceps · 2 programs Sumo SquatQuadriceps · Bodyweight Sumo Squat (Barbell)Quadriceps · Barbell Sumo Squat (Dumbbell)Quadriceps · Dumbbell Sumo Squat (Kettlebell)Quadriceps · Kettlebell Thruster (Barbell)Quadriceps · Barbell Tyre FlipQuadriceps · Other Walking LungeQuadriceps · Bodyweight Walking Lunge (Dumbbell)Quadriceps · Dumbbell Wall BallQuadriceps · Other Wall SitQuadriceps · Other Zercher SquatQuadriceps · Barbell

Shoulders 48

Arnold Press (Dumbbell)Shoulders · 5 programs Around The WorldShoulders · Dumbbell Band PullapartsShoulders · Resistance Band Behind the Neck Press (Barbell)Shoulders · Barbell Chest Supported Y Raise (Dumbbell)Shoulders · Dumbbell Clean and PressShoulders · Barbell Cuban Press (Dumbbell)Shoulders · Dumbbell Dumbbell SnatchShoulders · Dumbbell External Rotation (Dumbbell)Shoulders · Dumbbell Face PullShoulders · 20 programs Front Raise (Band)Shoulders · Resistance Band Front Raise (Barbell)Shoulders · Barbell Front Raise (Cable)Shoulders · Machine Front Raise (Dumbbell)Shoulders · 1 program Front Raise (Suspension)Shoulders · Suspension Halo (Plate)Shoulders · Plate Handstand HoldShoulders · Bodyweight Handstand Push UpShoulders · Bodyweight Kettlebell Shoulder PressShoulders · 1 program Kettlebell SnatchShoulders · Kettlebell Kettlebell Turkish Get UpShoulders · 1 program Landmine Squat and PressShoulders · Barbell Lateral Raise (Band)Shoulders · Resistance Band Lateral Raise (Cable)Shoulders · 5 programs Lateral Raise (Dumbbell)Shoulders · 24 programs Lateral Raise (Machine)Shoulders · Machine Overhead Carry (Dumbbell)Shoulders · Dumbbell Overhead Press (Barbell)Shoulders · 30 programs Overhead Press (Dumbbell)Shoulders · 15 programs Overhead Press (Smith Machine)Shoulders · Machine Planche Push UpShoulders · Bodyweight Plate Front RaiseShoulders · Plate Press UnderShoulders · Barbell Push PressShoulders · 2 programs Seated Lateral Raise (Dumbbell)Shoulders · Dumbbell Seated Overhead Press (Barbell)Shoulders · Barbell Seated Overhead Press (Dumbbell)Shoulders · 2 programs Seated Shoulder Press (Machine)Shoulders · Machine Shoulder Press (Dumbbell)Shoulders · 1 program Shoulder Press (Machine Plates)Shoulders · 1 program Shoulder TapsShoulders · Bodyweight Single Arm Landmine Press (Barbell)Shoulders · Barbell Single Arm Lateral Raise (Cable)Shoulders · Machine Standing Military Press (Barbell)Shoulders · Barbell Thruster (Kettlebell)Shoulders · Kettlebell Upright Row (Cable)Shoulders · Machine Upright Row (Dumbbell)Shoulders · Dumbbell Z Press (Barbell)Shoulders · Barbell

Traps 7

Jump ShrugTraps · Barbell Shrug (Barbell)Traps · 2 programs Shrug (Cable)Traps · Machine Shrug (Dumbbell)Traps · Dumbbell Shrug (Machine)Traps · Machine Shrug (Smith Machine)Traps · Machine Upright Row (Barbell)Traps · 1 program

Triceps 31

Bench DipTriceps · Other Bench Press - Close Grip (Barbell)Triceps · 8 programs Bench Press - Close Grip (Camber Bar)Triceps · Barbell Decline Skullcrusher (Barbell)Triceps · Barbell Diamond Push UpTriceps · Bodyweight Floor Triceps DipTriceps · Bodyweight JM Press (Barbell)Triceps · 1 program Overhead Triceps Extension (Cable)Triceps · Machine Pike PushupTriceps · Bodyweight Push Up - Close GripTriceps · Bodyweight Ring DipsTriceps · Bodyweight Seated Dip MachineTriceps · Machine Seated Triceps PressTriceps · Machine Single Arm Tricep Extension (Dumbbell)Triceps · Dumbbell Single Arm Triceps Pushdown (Cable)Triceps · Machine Skullcrusher (Barbell)Triceps · 7 programs Skullcrusher (Dumbbell)Triceps · 2 programs Tate Press (Dumbbell)Triceps · Dumbbell Triceps DipTriceps · 5 programs Triceps Dip (Assisted)Triceps · Machine Triceps Dip (Weighted)Triceps · 3 programs Triceps Extension (Barbell)Triceps · Barbell Triceps Extension (Cable)Triceps · 2 programs Triceps Extension (Dumbbell)Triceps · 8 programs Triceps Extension (Machine)Triceps · Machine Triceps Extension (Suspension)Triceps · Suspension Triceps Kickback (Cable)Triceps · 1 program Triceps Kickback (Dumbbell)Triceps · 1 program Triceps PressdownTriceps · Machine Triceps PushdownTriceps · 21 programs Triceps Rope PushdownTriceps · 4 programs

Upper Back 27

Bent Over Row (Band)Upper Back · Resistance Band Bent Over Row (Barbell)Upper Back · 24 programs Bent Over Row (Dumbbell)Upper Back · 3 programs Chest Supported Incline Row (Barbell)Upper Back · Barbell Chest Supported Incline Row (Dumbbell)Upper Back · 4 programs Chest Supported Reverse Fly (Dumbbell)Upper Back · 1 program Dead HangUpper Back · Bodyweight Dumbbell RowUpper Back · 14 programs Gorilla Row (Kettlebell)Upper Back · 1 program Inverted RowUpper Back · 2 programs Landmine RowUpper Back · Barbell Low Row (Suspension)Upper Back · Suspension Meadows Rows (Barbell)Upper Back · 1 program Pendlay Row (Barbell)Upper Back · 5 programs Rear Delt Reverse Fly (Cable)Upper Back · Machine Rear Delt Reverse Fly (Dumbbell)Upper Back · 5 programs Rear Delt Reverse Fly (Machine)Upper Back · 2 programs Renegade Row (Dumbbell)Upper Back · Dumbbell Reverse Fly Single Arm (Cable)Upper Back · Machine Reverse Grip Lat Pulldown (Cable)Upper Back · Machine Scapular Pull UpsUpper Back · Bodyweight Seated Cable Row - Bar GripUpper Back · 3 programs Seated Cable Row - Bar Wide GripUpper Back · Machine Seated Cable Row - V Grip (Cable)Upper Back · 15 programs Seated Row (Machine)Upper Back · Machine Single Arm Cable RowUpper Back · Machine T Bar RowUpper Back · Barbell
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Barbell83 exercises Dumbbell72 exercises Kettlebell12 exercises Machine123 exercises Bodyweight133 exercises Other16 exercises Plate8 exercises Resistance Band14 exercises Suspension7 exercises

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