Muscle group
Cardio exercises
21 exercises train cardio directly. Each one has step by step instructions and form cues, and where a program uses it, the sets and reps as well.
Most cardio volume
Programs that train cardio hardest
Ranked by how many working sets aim at cardio over one full cycle.
Working sets per cycle050100150200250300
- 190-Day Transformation280
- 2Physique Peak245
- 360-Day Cut206
- 428-Day Shred72
Recurring programs repeat that cycle indefinitely.
The exercises
