See a whole program run.
Before you run it.

The plainest strength program there is, run screen by screen: three lifts a session, the app adding 2.5 kg for you every time you finish all five sets — and what it does on the day you can't.

Cody Lefever's tier system, run session by session in the real app. The bit most trackers get wrong: when you stall, GZCLP doesn't cut the weight — it drops the rep scheme, and only when you run out of stages does the cycle restart on a new weight. Here's a squat doing exactly that, and finishing stronger.

Follow a full 5/3/1 cycle from install to second cycle — every screen is the real app, every number is real: the wave, the deload, and the training max carrying your gains forward.

A 5×5 linear progression run screen by screen — the weight climbing every session, three missed sessions in a row, the deload the app applies for you, and the rebuild that carries you past the weight that stopped you. The accessories run double progression alongside.

Ivysaur's novice 4-4-8, run week by week in the real app. The bit that makes it different from every other beginner program: it progresses by the WEEK, not the session, and the heavy top set is an AMRAP — rep out 8 or more and the week's jump doubles. Here's a squat doing exactly that, stalling, being deloaded by the app, and finishing stronger.

The Arnold Split run screen by screen — six days a week, every lift on double progression. The squat climbs from 145 kg to 165 kg by topping its rep range, stalls once at 155, and grinds through. An honest look at how rep-range progression really moves.