See a whole program run.
Before you run it.

A novice 5×5 in Durata: six weeks, three lifts a session 4 min read GZCLP in Durata: a stall, a restart, and a stronger squat 7 min read A real 5/3/1 run in Durata, screen by screen 5 min read 5×5 in Durata: the climb, the stall, and the comeback 6 min read Ivysaur 4-4-8 in Durata: a weekly climb, an earned double, and a deload 6 min read The Arnold Split in Durata: double progression, screen by screen 4 min read Fierce 5 in Durata: the climb, the stall, and the comeback 6 min read The Basic Beginner Routine in Durata: climb, stall, grind through 5 min read One set of twenty: the 20-Rep Squat, session by session 4 min read The Rippler in Durata: a 12-week wave to a max 4 min read Learning the lifts: an Olympic weightlifting block, session by session 5 min read Twice a week is enough: a full linear progression on two sessions 5 min read The 28-Day Shred in Durata: four weeks, screen by screen 6 min read The 60-Day Cut in Durata: the cardio is what climbs 7 min read The 90-Day Transformation in Durata: twelve weeks, screen by screen 7 min read Physique Peak in Durata: the lifts hold, the cardio climbs 6 min read PHUL in Durata: two rules, one program, six weeks 6 min read nSuns LP in Durata: the rep count picks the jump 4 min read PPL/Upper Lower in Durata: six weeks, five days, no stalls 7 min read The original 5×5 in Durata: Reg Park, three weeks in 7 min read WS4SB3 in Durata: the lift changes before you adapt to it 7 min read Bro Split in Durata: one muscle a day, double progression on everything 7 min read Dumbbell + Bench Full Body in Durata: three days, one pair of bells 8 min read Dumbbell Only Full Body in Durata: two days, no bench, no barbell 7 min read GZCL: Jacked & Tan 2.0 in Durata: the chart does the maths 7 min read Metallicadpa PPL in Durata: one lift, two rules, the same week 8 min read Metallicadpa PPL 5/3/1 in Durata: one number sets the whole session 7 min read Strong Curves (Beginner) in Durata: the weight waits, the reps climb 5 min read Wolverine in Durata: when the training max goes up by a percentage 6 min read Madcow 5×5 in Durata: one number moves the whole week 4 min read Texas Method in Durata: one training max, three different days 4 min read Phrak's Greyskull LP in Durata: six lifts, six separate rules 8 min read 5/3/1 Boring But Big in Durata: where the progress actually happens 7 min read Candito 6 Week Strength in Durata: six weeks to drive progress on your main lifts 7 min read 5/3/1 Triumvirate in Durata: four lifts, four training maxes, no decisions 7 min read German Volume Training in Durata: ten sets of ten, and the rule that stops you adding weight 6 min read Dorian Yates HIT in Durata: one set per exercise, and nowhere to hide 6 min read Juggernaut Method 2.0 in Durata: four waves, one number each 4 min read Vince Gironda's 8×8 in Durata: the deload you can see coming 7 min read Bullmastiff in Durata: twenty weeks, three tiers, three different clocks 7 min read GZCL UHF in Durata: five weeks, five days, ten training maxes 7 min read DC Training in Durata: the one lift Dante would not rest-pause 8 min read High Frequency PPL in Durata: the same barbell, twice a week, tracked twice 8 min read Kettlebell Full Body in Durata: every step is a bell you own 7 min read Leangains RPT in Durata: the heaviest set comes first 5 min read Lyle McDonald's GBR in Durata: one rule, and what it does when you stall 8 min read Mountain Dog PPL in Durata: six days a week, and a weight column that barely moves 7 min read PHAT in Durata: the speed sets follow the power day 7 min read Twice-A-Day in Durata: eight sessions a week on four calendar days 7 min read