Program library

50 proven programs.
Pick one. Follow it.

Every program here runs exactly as its author wrote it — the same sets, reps and percentages, on the same days. Durata handles the logging: a rest timer on every set, plate maths, PR tracking, and each program's own progression rules, wherever its author wrote them.

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50 programs
Level
Days / week
Goal
Equipment

Strength 15

Novice 5×5 Linear Progression 3×/wk · ~40–50 minBeginner 5/3/1 For Beginners 3×/wk · ~65–85 minBeginner Phrak's Greyskull LP 3×/wk · ~25–35 minBeginner GZCLP 4 Day 4×/wk · ~45–60 minBeginner Basic Beginner Routine 3×/wk · ~25–30 minBeginner Fierce 5 3×/wk · ~40–55 minBeginner Ivysaur 4-4-8 3×/wk · ~40–50 minBeginner 5×5 Linear Progression + Accessories 3×/wk · ~50–65 minBeginner Reg Park 5×5 3×/wk · ~75–100 minBeginner 2-Day Barbell Full Body 2×/wk · ~30–40 minBeginner r/bodyweightfitness Recommended Routine 3×/wk · ~35–50 minBeginner Texas Method 3×/wk · ~40–55 minIntermediate Madcow 5×5 3×/wk · ~55–75 minIntermediate Olympic Lifter 3×/wk · ~45–65 minIntermediate nSuns LP 5×/wk · ~50–65 minAdvanced

Hypertrophy 14

Bro Split 5×/wk · ~50–70 minIntermediate Dumbbell + Bench Full Body 3×/wk · ~40–55 minBeginner Dumbbell Only Full Body 2×/wk · ~45–60 minBeginner Strong Curves (Beginner) 3×/wk · ~30–40 minBeginner Kettlebell Full Body 3×/wk · ~55–70 minBeginner 20-Rep Squat 3×/wk · ~50–65 minBeginner Arnold's Basic Training 6×/wk · ~60–80 minBeginner Mountain Dog PPL 3×/wk · ~45–65 minBeginner Lyle McDonald's Generic Bulking Routine 4×/wk · ~40–55 minIntermediate German Volume Training (GVT) Phase 1 3×/wk · ~40–55 minIntermediate Vince Gironda 8×8 3×/wk · ~60–80 minAdvanced High Frequency PPL 6×/wk · ~45–60 minAdvanced Dorian Yates HIT 4×/wk · ~40–50 minAdvanced DoggCrapp (DC Training) 3×/wk · ~45–60 minAdvanced

Powerbuilding 12

PHUL 4×/wk · ~45–65 minIntermediate Leangains RPT 3×/wk · ~25–35 minBeginner Metallicadpa PPL 6×/wk · ~50–70 minBeginner 5/3/1: Boring But Big 4×/wk · ~40–55 minIntermediate 5/3/1 Triumvirate 4×/wk · ~30–40 minIntermediate Metallicadpa PPL: 5/3/1 6×/wk · ~55–75 minIntermediate Juggernaut Method 2.0 4×/wk · ~40–50 minIntermediate WS4SB 3 4×/wk · ~45–60 minIntermediate Wolverine 5×/wk · ~35–50 minIntermediate PHAT 5×/wk · ~50–70 minAdvanced Push Pull Legs · Upper Lower 5×/wk · ~55–70 minAdvanced Twice-A-Day 4×/wk · ~35–50 minAdvanced

Fat Loss 4

28-Day Shred 5×/wk · ~25–35 minBeginner 60-Day Cut 6×/wk · ~30–40 minBeginner 90-Day Transformation 6×/wk · ~30–40 minIntermediate Physique Peak 6×/wk · ~30–45 minIntermediate

Powerlifting 5

GZCL: Jacked & Tan 2.0 4×/wk · ~45–60 minAdvanced Candito 6 Week Strength 5×/wk · ~30–40 minIntermediate Bullmastiff 4×/wk · ~35–45 minIntermediate The Rippler 4×/wk · ~30–45 minAdvanced GZCL UHF 5×/wk · ~40–55 minAdvanced