Durata/Programs/Compare
Compare programs

Compare workout programs

Every program in Durata, side by side: roundups by goal, days a week, level and equipment, head-to-head comparisons, and every program grouped by who wrote it. All built from the same program data the app runs.

Compare apps instead
Head to head
vsPHAT vs PHUL5 days vs 4 days vsMadcow 5×5 vs Texas Method3 days vs 3 days vs5/3/1: Boring But Big vs 5/3/1 Triumvirate4 days vs 4 days vsGZCL: Jacked & Tan 2.0 vs GZCLP4 days vs 4 days vs28-Day Shred vs 90-Day Transformation5 days vs 6 days vs60-Day Cut vs 90-Day Transformation6 days vs 6 days
By goal
Strength26 programs · 2–5 days Powerbuilding9 programs · 3–6 days Hypertrophy23 programs · 2–6 days Powerlifting3 programs · 4–5 days Aesthetics16 programs · 2–6 days Athletic4 programs · 3–5 days Fat loss4 programs · 5–6 days
By days a week
3 days a week20 programs · 3 days 4 days a week12 programs · 4 days 5 days a week8 programs · 5 days 6 days a week8 programs · 6 days
By level
Beginner20 programs · 2–6 days Intermediate17 programs · 3–6 days Advanced13 programs · 3–6 days
By equipment
Barbell + a rack11 programs · 2–3 days
By author
Durata originals7 programs Cody Lefever4 programs Jim Wendler4 programs r/Fitness3 programs Metallicadpa2 programs Brandon Campbell Diamond1 programs
Ready to lift?

Run any of them in Durata

Every program here is free in Durata, with each one's own progression worked out for you as you log.

More comparisons