By author
Programs by Cody Lefever
4 programs, credited to Cody Lefever, free in Durata and shown in full on their own pages.
The coach
Cody Lefever is the creator of the GZCL Method and the General Gainz training frameworks. A World Championship caliber lifter and Marine veteran, he owns Alma's Gym in Alma, Colorado, and coaches in person and online.
With permission: Cody Lefever gave Durata permission to carry these programs.
The programs
Side by side
All 4, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| GZCLP | 4 | 35–45 min | Ongoing | Beginner | Full gym | Cody Lefever |
| GZCL: Jacked & Tan 2.0 | 4 | 45–60 min | 12 weeks | Advanced | Full gym | Cody Lefever |
| The Rippler | 4 | 30–40 min | 12 weeks | Advanced | Full gym | Cody Lefever |
| GZCL UHF | 5 | 35–45 min | 5 weeks | Advanced | Full gym | Cody Lefever |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.