By author
Programs by Jim Wendler
4 programs, credited to Jim Wendler, free in Durata and shown in full on their own pages.
About Jim Wendler
Jim Wendler is the creator and author of the 5/3/1 Training Program. He played football at the University of Arizona, squatted 1,000 pounds in competition and is an Elite powerlifter with a 2,375 pound total.
The programs
Side by side
All 4, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| 5/3/1 For Beginners | 3 | 60–80 min | 4-week cycle, repeats | Beginner | Barbell + a rack | Jim Wendler |
| 5/3/1 Triumvirate | 4 | 45–60 min | 4-week cycle, repeats | Intermediate | Full gym | Jim Wendler |
| 5/3/1: Boring But Big | 4 | 50–70 min | 4-week cycle, repeats | Intermediate | Full gym | Jim Wendler |
| Metallicadpa PPL: 5/3/1 | 6 | 50–70 min | 4-week cycle, repeats | Intermediate | Full gym | Metallicadpa & Jim Wendler |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.