By author
Programs by Mehdi Hadim
2 programs, credited to Mehdi Hadim, free in Durata and shown in full on their own pages.
The programs
Side by side
All 2, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| 5×5 Linear Progression + Accessories | 3 | 50–65 min | 2-week cycle, repeats | Beginner | Barbell + a rack | Mehdi Hadim |
| Novice 5×5 Linear Progression | 3 | 40–50 min | 2-week cycle, repeats | Beginner | Barbell + a rack | Mehdi Hadim |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.