By author
Programs by r/Fitness
3 programs, credited to r/Fitness, free in Durata and shown in full on their own pages.
About r/Fitness
r/Fitness is Reddit's main fitness community. Its wiki keeps the beginner routines it recommends, and these programs come from it.
The programs
Side by side
All 3, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| Basic Beginner Routine | 3 | 35–45 min | 2-week cycle, repeats | Beginner | Barbell + a rack | r/Fitness |
| Fierce 5 | 3 | 45–65 min | 2-week cycle, repeats | Beginner | Full gym | r/Fitness |
| Ivysaur 4-4-8 | 3 | 40–50 min | 2-week cycle, repeats | Beginner | Barbell + a rack | r/Fitness |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.