By author
Programs by Metallicadpa
2 programs, credited to Metallicadpa, free in Durata and shown in full on their own pages.
The programs
Side by side
All 2, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| Metallicadpa PPL | 6 | 50–70 min | Ongoing | Intermediate | Full gym | Metallicadpa |
| Metallicadpa PPL: 5/3/1 | 6 | 50–70 min | 4-week cycle, repeats | Intermediate | Full gym | Metallicadpa & Jim Wendler |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.