Written by us
Durata originals
7 programs written by the Durata team, free in Durata and shown in full on their own pages.
About
These programs were written by the Durata team, for goals the classic programs don't cover on their own.
The programs
Side by side
All 7, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| Olympic Lifter | 3 | 45–65 min | Ongoing | Intermediate | Barbell + a rack | Durata |
| Twice-A-Day | 4 | 35–50 min | Ongoing | Advanced | Full gym | Durata |
| 28-Day Shred | 5 | 25–35 min | 4 weeks | Beginner | Full gym | Durata |
| 60-Day Cut | 6 | 30–40 min | 8 weeks | Beginner | Full gym | Durata |
| 90-Day Transformation | 6 | 30–40 min | 12 weeks | Intermediate | Full gym | Durata |
| Physique Peak | 6 | 30–45 min | 10 weeks | Intermediate | Full gym | Durata |
| High Frequency PPL | 6 | 45–60 min | Ongoing | Advanced | Full gym | Durata |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.