By author
Programs by Arnold Schwarzenegger
2 programs, credited to Arnold Schwarzenegger, free in Durata and shown in full on their own pages.
The programs
Side by side
All 2, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| Arnold's Basic Training | 6 | 60–80 min | Ongoing | Beginner | Barbell + a rack | Arnold Schwarzenegger |
| Arnold's Advanced Training | 6 | 75–100 min | Ongoing | Advanced | Full gym | Arnold Schwarzenegger |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.