By author
Programs by Fazlifts
2 programs, credited to Fazlifts, free in Durata and shown in full on their own pages.
The coach
Faz has 25 years of experience under the bar, an 18-year competitive career in Powerlifting, Bodybuilding and Strongman and 10 years of coaching experience. A former school teacher, he coaches people online and teaches on YouTube.
With permission: Fazlifts gave Durata permission to carry these programs.
The programs
Side by side
All 2, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| Fazlifts Beginner Full Body | 3 | 50–70 min | 12 weeks | Beginner | Full gym | Fazlifts |
| Fazlifts Beginner Upper/Lower | 4 | 40–55 min | 12 weeks | Beginner | Full gym | Fazlifts |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.