By author
Programs by Jonnie Candito
6 programs, credited to Jonnie Candito, free in Durata and shown in full on their own pages.
The programs
Candito Advanced DeadliftAdvanced · 2 days/week
Candito Linear Program: ControlBeginner · 4 days/week
Candito Linear Program: HypertrophyBeginner · 4 days/week
Candito Linear Program: PowerBeginner · 4 days/week
Candito 6 Week StrengthIntermediate · 3–5 days/week
Candito 9 Week SquatAdvanced · 2–5 days/week
Side by side
All 6, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| Candito Advanced Deadlift | 2 | 15–25 min | 14 weeks | Advanced | Barbell + a rack | Jonnie Candito |
| Candito Linear Program: Control | 4 | 30–40 min | Ongoing | Beginner | Barbell + dumbbells | Jonnie Candito |
| Candito Linear Program: Hypertrophy | 4 | 40–55 min | Ongoing | Beginner | Barbell + dumbbells | Jonnie Candito |
| Candito Linear Program: Power | 4 | 30–40 min | Ongoing | Beginner | Barbell + dumbbells | Jonnie Candito |
| Candito 6 Week Strength | 3–5 | 30–40 min | 6 weeks | Intermediate | Barbell + dumbbells | Jonnie Candito |
| Candito 9 Week Squat | 2–5 | 20–30 min | 9 weeks | Advanced | Barbell + a rack | Jonnie Candito |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.