By author
Programs by The Strength Athlete
2 programs, credited to The Strength Athlete, free in Durata and shown in full on their own pages.
The coach
The Strength Athlete (TSA) offers online powerlifting coaching and contest preparation: "Comprehensive powerlifting coaching made with love, for you." Alongside one-on-one coaching, their free training resources are for every lifter, "whether you're a new athlete or an experienced powerlifter."
With permission: The Strength Athlete gave Durata permission to carry these programs.
The programs
Side by side
All 2, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| TSA Beginner | 4 | 40–55 min | 13 weeks | Beginner | Full gym | The Strength Athlete |
| TSA Intermediate 2.0 | 4 | 40–55 min | 9 weeks | Intermediate | Full gym | The Strength Athlete |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.