By author
Programs by Mark McManus
4 programs, credited to Mark McManus, free in Durata and shown in full on their own pages.
The coach
Mark McManus wrote THT and has been coaching for 15 years. He is the author of the free book Eat Lean Get Lean and offers 1-on-1 personalized fat loss coaching via his online 12-Week Shred program.
With permission: Mark McManus gave Durata permission to carry these programs.
The programs
Side by side
All 4, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| THT 3 Day Phase 1 | 3 | 55–75 min | 10 weeks | Beginner | Full gym | Mark McManus |
| THT 3 Day Phase 2 | 3 | 55–70 min | 10 weeks | Intermediate | Full gym | Mark McManus |
| THT 5 Day Phase 1 | 5 | 40–55 min | 10 weeks | Intermediate | Full gym | Mark McManus |
| THT 5 Day Phase 2 | 5 | 40–55 min | 10 weeks | Intermediate | Full gym | Mark McManus |
Ready to lift?
Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.