Equipment
Barbell exercises
69 exercises in Durata use a barbell, and 45 of our free programs put them to work. Each page has step by step instructions, the muscles it works, and, where a program uses it, the sets and reps as well.
The exercises
All barbell exercises
21s Bicep Curl
Behind the Back Bicep Wrist Curl (Barbell)
Bench Press - Close Grip (Barbell)
Bench Press - Wide Grip (Barbell)
Bench Press (Barbell)
Bent Over Row (Barbell)
Bicep Curl (Barbell)
Box Squat (Barbell)
Clean
Clean and Jerk
Clean and Press
Clean Pull
Deadlift (Barbell)
Deadlift (Trap bar)
Deadlift High Pull
Decline Bench Press (Barbell)
Drag Curl
EZ Bar Biceps Curl
Floor Press (Barbell)
Front Raise (Barbell)
Front Squat
Full Squat
Good Morning (Barbell)
Hack Squat
Hang Clean
Hang Snatch
Hip Thrust (Barbell)
Incline Bench Press (Barbell)
JM Press (Barbell)
Jump Shrug
Landmine 180
Landmine Row
Landmine Squat and Press
Lunge (Barbell)
Meadows Rows (Barbell)
Overhead Press (Barbell)
Overhead Squat
Pause Squat (Barbell)
Pendlay Row (Barbell)
Power Clean
Power Snatch
Preacher Curl (Barbell)
Press Under
Push Press
Rack Pull
Reverse Curl (Barbell)
Reverse Lunge (Barbell)
Romanian Deadlift (Barbell)
Seated Overhead Press (Barbell)
Seated Wrist Extension (Barbell)
Shrug (Barbell)
Single Arm Landmine Press (Barbell)
Single Leg Romanian Deadlift (Barbell)
Single Leg Standing Calf Raise (Barbell)
Skullcrusher (Barbell)
Snatch
Spider Curl (Barbell)
Split Jerk
Squat (Barbell)
Standing Calf Raise (Barbell)
Standing Military Press (Barbell)
Straight Leg Deadlift
Sumo Deadlift
Sumo Squat (Barbell)
T Bar Row
Thruster (Barbell)
Triceps Extension (Barbell)
Upright Row (Barbell)
Zercher Squat