Equipment
Barbell exercises
83 exercises in Durata use a barbell, and 45 of our free programs put them to work. Each page has step by step instructions, the muscles it works, and, where a program uses it, the sets and reps as well.
The exercises
All barbell exercises
21s Bicep Curl
Behind the Back Bicep Wrist Curl (Barbell)
Behind the Neck Press (Barbell)
Bench Press - Close Grip (Barbell)
Bench Press - Close Grip (Camber Bar)
Bench Press - Wide Grip (Barbell)
Bench Press (Barbell)
Bent Over Row (Barbell)
Bicep Curl (Barbell)
Block Pull (Barbell)
Box Squat (Barbell)
Chest Supported Incline Row (Barbell)
Clean
Clean and Jerk
Clean and Press
Clean Pull
Deadlift (Barbell)
Deadlift (Trap bar)
Deadlift High Pull
Decline Bench Press (Barbell)
Decline Skullcrusher (Barbell)
Deficit Deadlift (Barbell)
Drag Curl
EZ Bar Biceps Curl
Floor Press (Barbell)
Front Raise (Barbell)
Front Squat
Full Squat
Good Morning (Barbell)
Hack Squat
Hang Clean
Hang Snatch
Hip Thrust (Barbell)
Incline Bench Press (Barbell)
Jefferson Squat (Barbell)
JM Press (Barbell)
Jump Shrug
Landmine 180
Landmine Row
Landmine Squat and Press
Lunge (Barbell)
Meadows Rows (Barbell)
Overhead Press (Barbell)
Overhead Squat
Pause Squat (Barbell)
Pendlay Row (Barbell)
Power Clean
Power Jerk
Power Snatch
Preacher Curl (Barbell)
Press Under
Push Press
Rack Pull
Reverse Curl (Barbell)
Reverse Lunge (Barbell)
Romanian Deadlift (Barbell)
Seated Overhead Press (Barbell)
Seated Wrist Extension (Barbell)
Shrug (Barbell)
Single Arm Landmine Press (Barbell)
Single Leg Romanian Deadlift (Barbell)
Single Leg Standing Calf Raise (Barbell)
Skullcrusher (Barbell)
Snatch
Snatch Balance
Snatch Grip Deadlift (Barbell)
Snatch Pull
Spider Curl (Barbell)
Split Jerk
Squat (Barbell)
Squat (Safety Squat Bar)
Standing Calf Raise (Barbell)
Standing Military Press (Barbell)
Straight Leg Deadlift
Sumo Deadlift
Sumo Squat (Barbell)
T Bar Row
Thruster (Barbell)
Triceps Extension (Barbell)
Upright Row (Barbell)
Wrist Curl (Barbell)
Z Press (Barbell)
Zercher Squat