Triceps exercises

Programs that train triceps hardest

Ranked by how many working sets aim at the triceps over one full cycle.

Recurring programs repeat that cycle indefinitely.

All triceps exercises

Bench DipTriceps · Other Bench Press - Close Grip (Barbell)Triceps · 8 programs BE Bench Press - Close Grip (Camber Bar)Triceps · Barbell DE Decline Skullcrusher (Barbell)Triceps · Barbell Diamond Push UpTriceps · Bodyweight Floor Triceps DipTriceps · Bodyweight JM Press (Barbell)Triceps · 1 program Overhead Triceps Extension (Cable)Triceps · Machine Pike PushupTriceps · Bodyweight Push Up - Close GripTriceps · Bodyweight Ring DipsTriceps · Bodyweight Seated Dip MachineTriceps · Machine Seated Triceps PressTriceps · Machine Single Arm Tricep Extension (Dumbbell)Triceps · Dumbbell SI Single Arm Triceps Pushdown (Cable)Triceps · Machine Skullcrusher (Barbell)Triceps · 7 programs Skullcrusher (Dumbbell)Triceps · 2 programs Tate Press (Dumbbell)Triceps · Dumbbell Triceps DipTriceps · 5 programs TR Triceps Dip (Assisted)Triceps · Machine Triceps Dip (Weighted)Triceps · 3 programs Triceps Extension (Barbell)Triceps · Barbell Triceps Extension (Cable)Triceps · 2 programs Triceps Extension (Dumbbell)Triceps · 8 programs Triceps Extension (Machine)Triceps · Machine Triceps Extension (Suspension)Triceps · Suspension Triceps Kickback (Cable)Triceps · 1 program Triceps Kickback (Dumbbell)Triceps · 1 program Triceps PressdownTriceps · Machine Triceps PushdownTriceps · 21 programs Triceps Rope PushdownTriceps · 4 programs

Also works the triceps

These target another muscle, but the triceps still does its share.

Archer Push UpChest · Bodyweight Behind the Neck Press (Barbell)Shoulders · Barbell Bench Press - Wide Grip (Barbell)Chest · Barbell Bench Press (Barbell)Chest · 38 programs Bench Press (Cable)Chest · Machine Bench Press (Dumbbell)Chest · 5 programs Bench Press (Smith Machine)Chest · Machine Chest DipChest · 2 programs Chest Dip (Assisted)Chest · Machine Chest Dip (Weighted)Chest · 2 programs Chest Press (Band)Chest · Resistance Band Chest Press (Machine)Chest · 2 programs Clap Push UpsChest · Bodyweight Decline Bench Press (Barbell)Chest · Barbell Decline Bench Press (Dumbbell)Chest · Dumbbell Decline Bench Press (Machine)Chest · Machine Decline Bench Press (Smith Machine)Chest · Machine Decline Push UpChest · Other Dumbbell Squeeze PressChest · Dumbbell Floor Press (Barbell)Chest · Barbell Floor Press (Dumbbell)Chest · 1 program Handstand HoldShoulders · Bodyweight Hex Press (Dumbbell)Chest · Dumbbell Incline Bench Press (Barbell)Chest · 12 programs Incline Bench Press (Dumbbell)Chest · 23 programs Incline Bench Press (Smith Machine)Chest · Machine Incline Chest Press (Machine)Chest · Machine Incline Push UpsChest · Bodyweight Iso-Lateral Chest Press (Machine)Chest · Machine Kettlebell Shoulder PressShoulders · 1 program Kettlebell Turkish Get UpShoulders · 1 program Kneeling Push UpChest · Bodyweight Landmine Squat and PressShoulders · Barbell One Arm Push UpChest · Bodyweight Overhead Press (Barbell)Shoulders · 30 programs Overhead Press (Dumbbell)Shoulders · 15 programs Overhead Press (Smith Machine)Shoulders · Machine Planche Push UpShoulders · Bodyweight Plank PushupAbdominals · Bodyweight Power JerkQuadriceps · Barbell Press UnderShoulders · Barbell Pullover (Dumbbell)Chest · 2 programs PU Pullover (Machine)Lats · 1 program Push UpChest · 2 programs Push Up (Weighted)Chest · Bodyweight Seated Overhead Press (Barbell)Shoulders · Barbell Seated Overhead Press (Dumbbell)Shoulders · 2 programs Seated Shoulder Press (Machine)Shoulders · Machine Thruster (Barbell)Quadriceps · Barbell Wall BallQuadriceps · Other Wide Push UpChest · Bodyweight Z Press (Barbell)Shoulders · Barbell