Single Arm Landmine Press (Barbell)
Trains the shoulders. You need a barbell. None of our programs use it yet, but you can add it to any session you build.
Free to use. The app works out every weight and times your rest.
In the programs
None of our programs use the Single Arm Landmine Press (Barbell)
It is in the app, so you can add it to any session and log it like anything else. It is just not written into one of our 50 free programs. If you want a shoulders exercise that is, there are 11 on the Shoulders page.
Muscles worked
What Single Arm Landmine Press (Barbell) trains
Technique
How to do the Single Arm Landmine Press (Barbell)
- Secure one end of a barbell in a landmine attachment or wedged into a corner. Stand facing the bar with your feet shoulder-width apart, and hold the free end of the bar in one hand at shoulder height with your elbow bent.
- Press the bar up and forward by extending your arm fully, following the natural arc of the bar.
- Pause briefly at the top of the movement.
- Slowly lower the bar back to shoulder height with control. Repeat for the desired number of repetitions, then switch arms.
Form cues
Getting it right
- Brace your core and squeeze your glutes to keep your torso stable as you press.
- Keep your wrist straight and stacked over your elbow throughout the press.
- Exhale as you press the bar up and inhale as you lower it.
- Avoid leaning back as you press; the arc of the bar path is forward as well as up.
Substitutes
Swap Single Arm Landmine Press (Barbell) for
The app's swap picker ranks these the same way: same muscles, similar movement, similar equipment.
Let the app run the Single Arm Landmine Press (Barbell) for you
Durata picks the weight, times your rest and adds load when you earn it. That works on any of our 50 free programs, or on a session you put together yourself.