Russian Twist (Weighted)
Trains the abdominals. You need a plate. 2 of our free programs use it, across 14 sessions.
Free to use. The app works out every weight and times your rest.
In the programs
How our programs run the Russian Twist (Weighted)
These numbers are counted from the programs themselves, not averaged off the internet.
2of our 50 programs use it
3×12–20the shape they run most (10 sessions)
45stypical rest between sets
| Program | Session | Sets × Reps | Progression |
|---|---|---|---|
| Physique Peak | Upper Pump | 3×12–20 | Fixed weights |
| Strong Curves (Beginner) | Workout B — Phase 3 | 1×15–30 | Fixed weights |
See it in action
Watch the Russian Twist (Weighted) progress week by week
Full runs of 2 programs that use it, session by session, in the real app.
Muscles worked
What Russian Twist (Weighted) trains
Technique
How to do the Russian Twist (Weighted)
- Sit on the floor with your knees bent and feet flat. Hold a weighted ball with both hands, keeping it opposite to your chest with straight arms.
- Lean back slightly, keeping your back straight.
- Rotate your torso to the right, bringing the weighted ball towards the floor beside your hip.
- Rotate your torso to the left, moving the weighted ball towards the floor beside your left hip. Repeat the twisting motion for the desired number of repetitions.
Form cues
Getting it right
- Engage your core throughout the movement to maintain balance and stability.
- Ensure your movements are smooth and controlled to maximize core engagement.
- Focus on twisting from your torso, not just moving your arms side to side.
Substitutes
Swap Russian Twist (Weighted) for
The app's swap picker ranks these the same way: same muscles, similar movement, similar equipment.
Let the app run the Russian Twist (Weighted) for you
Durata picks the weight, times your rest and adds load when you earn it. That works on any of our 50 free programs, or on a session you put together yourself.