Durata/Exercises/Plate Exercises
Equipment

Plate exercises

7 exercises in Durata use a plate, and 2 of our free programs put them to work. Each page has step by step instructions, the muscles it works, and, where a program uses it, the sets and reps as well.

Chest 2 Neck 2 Abdominals 1 Biceps 1 Shoulders 1
The exercises

All plate exercises

Lying Neck Curls (Weighted)Neck · Plate Lying Neck Extension (Weighted)Neck · Plate Plate CurlBiceps · Plate Plate Front RaiseShoulders · Plate Plate PressChest · Plate Plate Squeeze (Svend Press)Chest · Plate Russian Twist (Weighted)Abdominals · 2 programs