Durata/Exercises/Chest Exercises
Muscle group

Chest exercises

47 exercises train the chest directly. Another 1 works it as support. Each one has step by step instructions and form cues, and where a program uses it, the sets and reps as well.

Best programs for chest All 47 Indirect work
Front
Most chest volume

Programs that train chest hardest

Ranked by how many working sets aim at the chest over one full cycle.

Working sets per cycle050100150200
  1. 1Juggernaut Method 2.0156
  2. 2GZCL: Jacked & Tan 2.0101
  3. 3The Rippler84
  4. 4Bullmastiff76
  5. 5GZCL UHF75
  6. 690-Day Transformation72

Recurring programs repeat that cycle indefinitely.

The exercises

All chest exercises

Around The WorldChest · Dumbbell Bench Press - Wide Grip (Barbell)Chest · Barbell Bench Press (Barbell)Chest · 38 programs Bench Press (Cable)Chest · Machine Bench Press (Dumbbell)Chest · 5 programs Bench Press (Smith Machine)Chest · Machine Butterfly (Pec Deck)Chest · Machine Cable Fly CrossoversChest · 8 programs Chest DipChest · 2 programs Chest Dip (Assisted)Chest · Machine Chest Dip (Weighted)Chest · 2 programs Chest Fly (Band)Chest · Resistance Band Chest Fly (Dumbbell)Chest · 6 programs Chest Fly (Machine)Chest · 1 program Chest Fly (Suspension)Chest · Suspension Chest Press (Band)Chest · Resistance Band Chest Press (Machine)Chest · 2 programs Clap Push UpsChest · Bodyweight Decline Bench Press (Barbell)Chest · Barbell Decline Bench Press (Dumbbell)Chest · Dumbbell Decline Bench Press (Machine)Chest · Machine Decline Bench Press (Smith Machine)Chest · Machine Decline Chest Fly (Dumbbell)Chest · Dumbbell Decline Push UpChest · Other Dumbbell Squeeze PressChest · Dumbbell Floor Press (Barbell)Chest · Barbell Floor Press (Dumbbell)Chest · 1 program Hex Press (Dumbbell)Chest · Dumbbell Incline Bench Press (Barbell)Chest · 12 programs Incline Bench Press (Dumbbell)Chest · 23 programs Incline Bench Press (Smith Machine)Chest · Machine Incline Chest Fly (Dumbbell)Chest · Dumbbell Incline Chest Press (Machine)Chest · Machine Incline Push UpsChest · Bodyweight Iso-Lateral Chest Press (Machine)Chest · Machine Kneeling Push UpChest · Bodyweight Low Cable Fly CrossoversChest · Machine Plank PushupChest · Bodyweight Plate PressChest · Plate Plate Squeeze (Svend Press)Chest · Plate Pullover (Dumbbell)Chest · 2 programs Pullover (Machine)Chest · 1 program Push UpChest · 2 programs Push Up - Close GripChest · Bodyweight Push Up (Weighted)Chest · Bodyweight Seated Chest Flys (Cable)Chest · Machine Single Arm Cable CrossoverChest · Machine
Indirect work

Also works the chest

These target another muscle, but the chest still does its share.

Diamond Push UpTriceps · Bodyweight