Low Cable Fly Crossovers
Trains the chest. You need a machine. None of our programs use it yet, but you can add it to any session you build.
Free to use. The app works out every weight and times your rest.
In the programs
None of our programs use Low Cable Fly Crossovers
It is in the app, so you can add it to any session and log it like anything else. It is just not written into one of our 50 free programs. If you want a chest exercise that is, there are 14 on the Chest page.
Muscles worked
What Low Cable Fly Crossovers trains
Technique
How to do Low Cable Fly Crossovers
- Stand in the center of a cable machine with the pulleys set at a low position. Grasp the handles with your palms facing forward and arms extended down out to your sides. Position your feet shoulder-width apart and slightly staggered for stability.
- Stand upright with your back straight. Bring the handles together in front of your body in a wide arc, keeping a slight bend in your elbows and palms should face upwards.
- Slowly return the handles to the starting position with control, maintaining the slight bend in your elbows.
- Repeat for the desired number of repetitions.
Form cues
Getting it right
- Focus on the contraction of your chest muscles as you bring the handles together.
- Perform the movement slowly and with control to maximize muscle activation and reduce the risk of injury.
- Exhale as you bring the handles together and inhale as you return them to the starting position.
Substitutes
Swap Low Cable Fly Crossovers for
The app's swap picker ranks these the same way: same muscles, similar movement, similar equipment.
Let the app run Low Cable Fly Crossovers for you
Durata picks the weight, times your rest and adds load when you earn it. That works on any of our 50 free programs, or on a session you put together yourself.