Equipment
Machine exercises
130 exercises in Durata use a machine, and 44 of our free programs put them to work. Each page has step by step instructions, the muscles it works, and, where a program uses it, the sets and reps as well.
The exercises
All machine exercises
Air Bike
Back Extension (Hyperextension)
Back Extension (Machine)
Back Extension (Weighted Hyperextension)
Battle Ropes
Bench Press (Cable)
Bench Press (Smith Machine)
Bicep Curl (Cable)
Bicep Curl (Machine)
Butterfly (Pec Deck)
Cable Core Pallof Press
Cable Crunch
Cable Fly Crossovers
Cable Pull Through
Cable Twist (Down to up)
Cable Twist (Up to down)
Calf Extension (Machine)
Calf Press (Machine)
Chest Dip
Chest Dip (Assisted)
Chest Dip (Weighted)
Chest Fly (Machine)
Chest Press (Machine)
Chin Up
Chin Up (Assisted)
Chin Up (Weighted)
Crunch (Machine)
Cycling
Deadlift (Smith Machine)
Decline Bench Press (Machine)
Decline Bench Press (Smith Machine)
Elliptical Trainer
Face Pull
Front Raise (Cable)
Glute Ham Raise
Glute Kickback (Machine)
Hack Squat (Machine)
Hammer Curl (Cable)
Hip Abduction (Machine)
Hip Adduction (Machine)
Hip Thrust (Machine)
Hip Thrust (Smith Machine)
Incline Bench Press (Smith Machine)
Incline Chest Press (Machine)
Inverted Row
Iso-Lateral Chest Press (Machine)
Iso-Lateral High Row (Machine)
Iso-Lateral Low Row
Iso-Lateral Row (Machine)
Kipping Pull Up
Knee Raise Parallel Bars
Kneeling Pulldown (band)
Lat Pulldown - Close Grip (Cable)
Lat Pulldown (Cable)
Lat Pulldown (Machine)
Lateral Raise (Cable)
Lateral Raise (Machine)
Leg Extension (Machine)
Leg Press (Machine)
Leg Press Horizontal (Machine)
Leg Raise Parallel Bars
Low Cable Fly Crossovers
Lying Leg Curl (Machine)
Muscle Up
Overhead Curl (Cable)
Overhead Press (Smith Machine)
Pendulum Squat (Machine)
Preacher Curl (Machine)
Pull Up
Pull Up (Assisted)
Pull Up (Weighted)
Pullover (Machine)
Rear Delt Reverse Fly (Cable)
Rear Delt Reverse Fly (Machine)
Reverse Curl (Cable)
Reverse Fly Single Arm (Cable)
Reverse Grip Lat Pulldown (Cable)
Reverse Hyperextension
Romanian Deadlift (Smith Machine)
Rope Cable Curl
Rope Straight Arm Pulldown
Rowing Machine
Seated Cable Row - Bar Grip
Seated Cable Row - Bar Wide Grip
Seated Cable Row - V Grip (Cable)
Seated Calf Raise
Seated Chest Flys (Cable)
Seated Dip Machine
Seated Leg Curl (Machine)
Seated Row (Machine)
Seated Shoulder Press (Machine)
Seated Triceps Press
Shoulder Press (Machine Plates)
Shrug (Cable)
Shrug (Machine)
Shrug (Smith Machine)
Single Arm Cable Crossover
Single Arm Cable Row
Single Arm Curl (Cable)
Single Arm Lat Pulldown
Single Arm Lateral Raise (Cable)
Single Arm Triceps Pushdown (Cable)
Single Leg Extensions
Single Leg Press (Machine)
Single Leg Standing Calf Raise (Machine)
Spinning
Squat (Machine)
Squat (Smith Machine)
Squat Row
Stair Machine
Standing Cable Glute Kickbacks
Standing Calf Raise (Machine)
Standing Calf Raise (Smith)
Standing Leg Curls
Sternum Pull up (Gironda)
Straight Arm Lat Pulldown (Cable)
Torso Rotation
Treadmill
Triceps Dip
Triceps Dip (Assisted)
Triceps Dip (Weighted)
Triceps Extension (Cable)
Triceps Extension (Machine)
Triceps Kickback (Cable)
Triceps Pressdown
Triceps Pushdown
Triceps Rope Pushdown
Upright Row (Cable)
Wide Pull Up
Wrist Roller