Renegade Row (Dumbbell)
Trains the upper back. You need a dumbbell. None of our programs use it yet, but you can add it to any session you build.
Free to use. The app works out every weight and times your rest.
In the programs
None of our programs use the Renegade Row (Dumbbell)
It is in the app, so you can add it to any session and log it like anything else. It is just not written into one of our 50 free programs. If you want a upper back exercise that is, there are 13 on the Upper Back page.
Muscles worked
What Renegade Row (Dumbbell) trains
Technique
How to do the Renegade Row (Dumbbell)
- Begin in a plank position with your feet hip-width apart and each hand holding a dumbbell, arms fully extended, and body forming a straight line from head to heels.
- Lift your right hand off the floor, rowing the dumbbell towards your right hip by bending your elbow and keeping your arm close to your body.
- Lower the dumbbell back to the floor with control, returning to the plank position.
- Repeat the row with your left hand. Alternate arms for the desired number of repetitions.
Form cues
Getting it right
- Maintain a straight body line, avoiding any sagging or lifting of the hips.
- Keep your core engaged to prevent your body from rotating during the row.
- Exhale as you lift the dumbbell and inhale as you lower it.
Substitutes
Swap Renegade Row (Dumbbell) for
The app's swap picker ranks these the same way: same muscles, similar movement, similar equipment.
Let the app run the Renegade Row (Dumbbell) for you
Durata picks the weight, times your rest and adds load when you earn it. That works on any of our 50 free programs, or on a session you put together yourself.