Equipment
Dumbbell exercises
72 exercises in Durata use a dumbbell, and 35 of our free programs put them to work. Each page has step by step instructions, the muscles it works, and, where a program uses it, the sets and reps as well.
The exercises
All dumbbell exercises
Arnold Press (Dumbbell)
Around The World
Bench Press (Dumbbell)
Bent Over Row (Dumbbell)
Bicep Curl (Dumbbell)
Bulgarian Split Squat (Dumbbell)
Chest Fly (Dumbbell)
Chest Supported Incline Row (Dumbbell)
Chest Supported Reverse Fly (Dumbbell)
Chest Supported Y Raise (Dumbbell)
Concentration Curl
Cross Body Hammer Curl
Cuban Press (Dumbbell)
Curtsy Lunge (Dumbbell)
Deadlift (Dumbbell)
Decline Bench Press (Dumbbell)
Decline Chest Fly (Dumbbell)
Dumbbell Row
Dumbbell Snatch
Dumbbell Squeeze Press
Dumbbell Step Up
External Rotation (Dumbbell)
Floor Press (Dumbbell)
Frog Pumps (Dumbbell)
Front Raise (Dumbbell)
Goblet Squat
Hammer Curl (Dumbbell)
Hex Press (Dumbbell)
Incline Bench Press (Dumbbell)
Incline Chest Fly (Dumbbell)
Lateral Raise (Dumbbell)
Lunge (Dumbbell)
Overhead Carry (Dumbbell)
Overhead Dumbbell Lunge
Overhead Press (Dumbbell)
Pinwheel Curl (Dumbbell)
Preacher Curl (Dumbbell)
Pullover (Dumbbell)
Rear Delt Reverse Fly (Dumbbell)
Renegade Row (Dumbbell)
Reverse Curl (Dumbbell)
Reverse Grip Concentration Curl
Reverse Lunge (Dumbbell)
Romanian Deadlift (Dumbbell)
Seated Curl (Dumbbell)
Seated Hammer Curl (Dumbbell)
Seated Incline Curl (Dumbbell)
Seated Lateral Raise (Dumbbell)
Seated Overhead Press (Dumbbell)
Seated Palms Up Wrist Curl
Shoulder Press (Dumbbell)
Shrug (Dumbbell)
Side Bend (Dumbbell)
Single Arm Tricep Extension (Dumbbell)
Single Leg Hip Thrust (Dumbbell)
Single Leg Romanian Deadlift (Dumbbell)
Single Leg Standing Calf Raise (Dumbbell)
Skullcrusher (Dumbbell)
Spider Curl (Dumbbell)
Split Squat (Dumbbell)
Squat (Dumbbell)
Standing Calf Raise (Dumbbell)
Suitcase Carry (Dumbbell)
Sumo Squat (Dumbbell)
Tate Press (Dumbbell)
Triceps Extension (Dumbbell)
Triceps Kickback (Dumbbell)
Upright Row (Dumbbell)
Waiter Curl (Dumbbell)
Walking Lunge (Dumbbell)
Wrist Curl (Dumbbell)
Zottman Curl (Dumbbell)