Muscle group
Abductors exercises
1 exercise trains the abductors directly. It has step by step instructions and form cues, and where a program uses it, the sets and reps as well.
Most abductors volume
Programs that train abductors hardest
Ranked by how many working sets aim at the abductors over one full cycle.
Working sets per cycle05101520
Recurring programs repeat that cycle indefinitely.
The exercises
