Skater Jumps
Trains the full body. No equipment needed. None of our programs use it yet, but you can add it to any session you build.
Free to use. The app works out every weight and times your rest.
In the programs
None of our programs use Skater Jumps
It is in the app, so you can add it to any session and log it like anything else. It is just not written into one of our 50 free programs. If you want a full body exercise that is, there are 12 on the Full Body page.
Technique
How to do Skater Jumps
- Stand on your right foot with a slight bend in your knee.
- Push off sideways to jump to your left, swinging your arms across your body.
- Land softly on your left foot, letting your right foot swing behind your left ankle.
- Jump straight back to the right. Keep alternating sides for the desired number of repetitions or time.
Form cues
Getting it right
- Land softly, with your knee bent and in line with your toes.
- Hold each landing for a moment before the next jump while you learn it.
- Use your arms to help drive each jump.
- Jump further once the landings are steady.
Substitutes
Swap Skater Jumps for
The app's swap picker ranks these the same way: same muscles, similar movement, similar equipment.
Let the app run Skater Jumps for you
Durata picks the weight, times your rest and adds load when you earn it. That works on any of our 50 free programs, or on a session you put together yourself.