Equipment
Suspension exercises
7 exercises in Durata use a suspension. Each page has step by step instructions, the muscles it works, and, where a program uses it, the sets and reps as well.
The exercises
Get the app
Durata is on Google Play. The iPhone build is in TestFlight, pending store review.
Free to use. Pro is the paid upgrade. Here's what's in it.
On a computer? The web app is a Pro feature. Create your account in the phone app first, then sign in here.
