Durata/Exercises/Full Body Exercises
Muscle group

Full Body exercises

41 exercises train the full body directly. Each one has step by step instructions and form cues, and where a program uses it, the sets and reps as well.

Best programs for full body All 41
Most full body volume

Programs that train full body hardest

Ranked by how many working sets aim at the full body over one full cycle.

Working sets per cycle01020304050
  1. 1Kettlebell Full Body48
  2. 2Olympic Lifter36
  3. 3Strong Curves (Beginner)12
  4. 4Texas Method10

Recurring programs repeat that cycle indefinitely.

The exercises

All full body exercises

Ball SlamsFull Body · Other BurpeeFull Body · Bodyweight Burpee Over the BarFull Body · Bodyweight CleanFull Body · Barbell Clean and JerkFull Body · 1 program Clean and PressFull Body · Barbell Clean PullFull Body · 1 program Deadlift High PullFull Body · Barbell Downward DogFull Body · Bodyweight Dumbbell SnatchFull Body · Dumbbell Farmers WalkFull Body · 1 program Frog JumpsFull Body · Bodyweight Handstand HoldFull Body · Bodyweight Hang CleanFull Body · Barbell Hang SnatchFull Body · Barbell Jump ShrugFull Body · Barbell Jumping JackFull Body · Bodyweight Kettlebell CleanFull Body · 1 program Kettlebell High PullFull Body · 1 program Kettlebell Shoulder PressFull Body · 1 program Kettlebell SnatchFull Body · Kettlebell Kettlebell SwingFull Body · 2 programs Kettlebell Turkish Get UpFull Body · 1 program Landmine Squat and PressFull Body · Barbell Mountain ClimberFull Body · Bodyweight Muscle UpFull Body · Machine One Arm Push UpFull Body · Bodyweight Overhead SquatFull Body · 1 program PilatesFull Body · Bodyweight Power CleanFull Body · 2 programs Power SnatchFull Body · 1 program Press UnderFull Body · Barbell Sled PushFull Body · Other SnatchFull Body · 1 program Split JerkFull Body · Barbell Squat RowFull Body · Machine Thruster (Barbell)Full Body · Barbell Thruster (Kettlebell)Full Body · Kettlebell Wall BallFull Body · Other Warm UpFull Body · Bodyweight YogaFull Body · Bodyweight