Durata, fact by fact

• Durata is a free workout tracker and weightlifting log for iPhone and Android.
• It runs 50 named lifting programs as written, with each program's own progression built in, and works out the next weight for every lift. You can also build your own plan from scratch (progression rules on your own plans are Pro) or start an Empty Workout and log whatever you do that day.
• It is made by one developer in the UK. The app was called DropSet until its rename in 2026; old links still work.
• The current version is 1.1.1.105. The first full release, 1.1.0, launched in October 2026.
• There is no social feed, there are no ads, and there is no trial countdown.

• 50 programs, each run as written with the progression built in, all free.
• 451 exercises with form notes, 413 of them with how-to videos.
• Every set is a Warmup or Working set, at a fixed weight or a % of your training max or 1RM, with 6 layers to stack on top: AMRAP, Dropset, Backoff, Rest Pause, Partials and Unilateral (Rest Pause covers Myo Reps and Cluster sets too).
• Cardio and HIIT log alongside your lifting. A HIIT block runs its own rounds, with a steady warmup and cool-down.
• Import from Hevy and Strong is free, by export file or Hevy API key. Export to CSV at any time.
• It works offline in the gym and syncs across devices. Sign-in is a 6-digit email code; no password is stored.
• It reads Apple Health on iPhone and Health Connect on Android for cardio, nutrition, body weight and sleep. It never writes to them.

• Every program in the catalogue, progression included: All 50 of them, with the weight increases, the stalls and the deloads handled for you.
• The whole logger: Six set layers, percentage sets, cardio and HIIT, the warm-up, rep-max and plate calculators, the rest timer and the fatigue gauge. It works offline.
• Four sessions of your own: Build up to four sessions by hand. Sessions you import and programs from the catalogue do not count towards the four.
• Import from Hevy and Strong: Bring your export file, or connect your Hevy API key, and your workouts, sets, reps, weights and PRs come across.
• History, sync, backup and export: Your history syncs between your devices and you can export it as a file at any time.
• Analytics that show the numbers: Estimated 1RM, Near PRs, Volume Landmarks, Muscle Frequency, Weekly Volume by Muscle, Habits, the muscle map, and review reports for every week, month and year.
• Goals, PRs and body metrics: Set a goal and get a forecast date. The PR board, body weight and measurements, progress photos side by side, and share cards.
• Cardio and nutrition from your health app: Connect your phone's health app and your runs, rides and swims, and your calories and macros, come into the app.

• Pro costs £2.99 a month, £19.99 a year or £49.99 once in the UK ($3.99, $22.99 or $59.99 in the US). The free app never stops working.
• Progression On Your Own Plans: Set progression rules on the plans you build yourself or import, and the weights move on their own. Programs you start from the catalogue progress for free as written; making one yours is part of Pro.
• Web On The Big Screen: Sign in at getdurata.app and use the full app in any browser. Train on your phone, review the week on a desktop.
• Unlimited Sessions: Free builds four sessions of your own. Pro builds as many as you like. Sessions you import, and anything you start from the catalogue, never count against it.
• Setup Next: What goes on the bar, which pin, which seat notch. Durata does the plate maths for the weight you are about to lift, remembers where you set every machine, and tells you before the set.
• Multi-Gym: Your setups, plates and even your exercises switch when you walk through a different door. PRs and charts that know where you lifted.
• Import a Session From a Photo: Photograph a whiteboard or a printed page, pick the page of a PDF, or paste a message from your coach, and one workout comes back as exercises, sets and reps for you to check. Pro includes 10 imports a month. Importing straight from Hevy or Strong stays free.
• Analytics That Give A Verdict: Load & Recovery, Strength Standards, Muscle Balance, Compare, Sleep & Performance, Fuel & Training, and the Insights and Rep Ranges on every exercise. Your numbers stay free. The verdicts on them are Pro.
• Photo Time-Lapse: Logging progress photos and comparing them side by side is free. Pro plays the whole run back as a time-lapse.

• No social feed, no followers, no ads, no AI coach and no food planning.
• No Apple Watch app. It reads what your health app already has and keeps the screen on your training.

• iPhone: https://apps.apple.com/app/id6790910435
• Android: https://play.google.com/store/apps/details?id=com.dropsetapp.app
• The web app (a Pro feature) is at https://getdurata.app/app/. Support: [email protected].
• YouTube: https://www.youtube.com/@durataapp
• TikTok: https://www.tiktok.com/@durataapp
• Reddit: https://www.reddit.com/r/durataapp
• Discord: https://discord.gg/JSf3fK9BtJ
• Instagram: https://www.instagram.com/durataapp
• X: https://x.com/durataapp
• WhatsApp: https://whatsapp.com/channel/0029VbE3qm2Id7nLAu1tQG0W

Every program Durata runs, as written

• Phrak's Greyskull LP: beginner strength, 3 days a week, 2-week cycle. Linear progression with an AMRAP top set on every main lift. Workout A: OHP, Chin-up, Squat. Workout B: Bench, Bent-over Row, Deadlift. Add weight each successful session — rep out 10+ on the AMRAP set and the jump doubles. Miss the 5-rep floor twice in a row and that lift deloads 10%. The definitive beginner LP.
• GZCLP: beginner strength, 4 days a week. Cody Lefever's tier-based program. T1 is your main strength lift (5×3+), T2 is a supplemental compound (3×10), and T3 is a light accessory (3×AMRAP 15+). Four rotating workouts hit every major pattern twice per week.
• 5/3/1 For Beginners: beginner strength, 3 days a week, 4-week cycle. Wendler's 3-day full-body program. Each session pairs two main lifts on the 5/3/1 wave + First Set Last (5×5 at the opening %). Workout A = Squat + Bench; Workout B = Deadlift + OHP. Finish each session with 50 reps each of push, pull, and core. Slow, sustainable TM-based progression.
• 5/3/1: Boring But Big: intermediate powerbuilding, 4 days a week, 4-week cycle. The most popular 5/3/1 template. After your 3 main working sets, grind 5×10 at 50% of your training max on the same lift. Finish each session with 25–50 reps each of push, pull, and core. Simple, brutal, effective — builds both strength and size.
• nSuns LP: advanced strength, 5 days a week. Reddit's most-run high-volume LP program, exactly as the original spreadsheet lays it out. Five days a week, two bench sessions. T1 lifts run 9 sets peaking at a 1+ AMRAP at 95% of your TM (Monday bench is the volume day); T2 lifts run 8 sets at percentages that ride the parent lift's TM. Your weekly TM increase is graded on the 1+ set — the more reps, the bigger the jump. Run until you stall, then graduate to a cycling program.
• PHUL: intermediate powerbuilding, 4 days a week. Power Hypertrophy Upper Lower. Two power days (3–5 reps) build strength on the big compounds; two hypertrophy days (8–15 reps) build size. Hits upper and lower body twice per week across four sessions.
• PHAT: advanced powerbuilding, 5 days a week. Power Hypertrophy Adaptive Training by Dr. Layne Norton. Two power days (3–5 reps) for strength, three hypertrophy days (8–15 reps) for size. Each hypertrophy day starts with 6×3 speed sets on the corresponding compound at 65% — a defining feature of the program.
• Metallicadpa PPL: intermediate muscle, 6 days a week. The most-run PPL program on Reddit. Six days: Push / Pull / Legs. Primary compounds use linear 4×5 + AMRAP progression. Bench and OHP alternate as primary push; Deadlift and Rows alternate as primary pull within each week. Tricep work is supersetted with lateral raises on Push days.
• Metallicadpa PPL: 5/3/1: intermediate powerbuilding, 6 days a week, 4-week cycle. The most-run Reddit PPL with its main lift each day swapped to the 5/3/1 wave — squat, bench, deadlift, OHP and rows run a 4-week TM-based cycle while the hypertrophy accessories stay exactly as the original. A powerbuilding step up from base Metallicadpa PPL; Legs B runs squat 5×10 at 50% of the same training max — BBB-style volume that rises as the TM does.
• Arnold Split: advanced muscle, 6 days a week. Arnold Schwarzenegger's classic 6-day hypertrophy split — a high-volume, advanced routine. Three muscle pairings — Chest & Back, Shoulders & Arms, Legs — each trained twice per week, with Chest & Back built on antagonist supersets. Every lift runs double progression: work inside a rep range, and once you top the range on every set the weight goes up. Big compounds sit at the heavy end (bench, squat and press at 6-10); isolation work lives higher, up to 15-20 on the calves.
• Leangains RPT: beginner strength, 3 days a week. Martin Berkhan's Reverse Pyramid Training. Each compound starts at your heaviest (AMRAP top set), then drops 10–20% for more reps. Three intense sessions: Day A = Deadlift + Pull-up; Day B = Bench + Incline DB; Day C = Squat + Leg Press. Low volume, high intensity. Pairs with 16:8 IF but works standalone.
• Wolverine: intermediate strength, 5 days a week, 4-week cycle. David Kingsbury's program used to prepare Hugh Jackman for X-Men. Each main lift runs a 4-week wave: 4×5 → 4×4 → 4×3 → 4×10 deload. Working 1RM = 90% of actual 1RM (same as a 5/3/1 training max). After each wave the working max grows — +10% lower body, +5% upper — then it repeats.
• Candito 6 Week Strength: intermediate strength, 5 days a week, 6-week cycle. Jonnie Candito's intermediate powerlifting peaking block. Six weeks build from muscular conditioning to hypertrophy, intensification, acclimation, peaking, and a final max-test week. All percentages are pre-set from your one-rep max — set it once at the start, and it stays fixed for the whole block.
• Texas Method: intermediate strength, 3 days a week, 2-week cycle. Mark Rippetoe / Glenn Pendlay's classic intermediate program. Monday is Volume Day (5×5 at ~90% of Friday's weight). Wednesday is Recovery Day (2×5 squat at ~80% of Monday's weight + opposite press, chins and back extensions). Friday is Intensity Day — one heavy 5RM attempt, the week's primary progression event. Bench and OHP alternate as the primary press each week.
• Madcow 5×5: intermediate strength, 3 days a week. The classic intermediate 5×5 — the step up when novice linear progression stalls. Heavy / Light / Intensity across the week off a single top-set weight per lift: Monday ramps to a heavy 5×5, Wednesday is lighter recovery, and Friday you ramp to a new 5-rep PR plus a Backoff set. Beat the Friday PR triple and the whole ladder moves up ~2.5% next week. Starts you ~10% under your current bests on purpose — the classic on-ramp that builds momentum before new PRs.
• Reg Park 5×5: beginner strength, 3 days a week. The original 5×5 — Reg Park's 1950s beginner routine, where five-sets-of-five began. One full-body workout repeated three times a week: five sets of five on squat, bench, press and row, plus a heavy set of deadlifts — add weight every session you complete all your sets. Simple, foundational, and the ancestor of every 5×5 that followed.
• 5/3/1 Triumvirate: intermediate strength, 4 days a week, 4-week cycle. The base 5/3/1 template and most popular variant. Each day's main lift follows the 5/3/1 wave (5s / 3s / 5-3-1 / deload), then three 5×10 assistance exercises for balanced push, pull, and core. Simple, proven, and infinitely repeatable. Your training maxes carry over from 5/3/1 For Beginners automatically.
• GZCL: Jacked & Tan 2.0: advanced powerbuilding, 4 days a week, 12-week cycle. Cody Lefever's famous 12-week block, exactly as the original chart lays it out. Each T1 session works up to the week's rep max — 10RM down to 2RM — then Dropsets: percentages of your training max in the volume block, percentages of the max you just hit in the intensity block. Week 6 tests a new 1RM (update your maxes), week 12 peaks. T2 compounds climb their own percentage wave while everything else chases descending rep maxes with max-rep sets. Enter conservative 1RMs to start; the chart does the rest.
• Lyle McDonald's Generic Bulking Routine: beginner muscle, 4 days a week. Lyle McDonald's evidence-based Upper/Lower split for intermediate bodybuilders. Each session pairs a heavy compound movement (3×6–8 for strength) with supplemental volume work (10–12 reps). Run Mon/Tue/Thu/Fri. When you hit the top of every rep range across all sets, add weight. Reliable size and strength in one simple template.
• German Volume Training (GVT): intermediate muscle, 3 days a week. Charles Poliquin's German Volume Training — the 3-day week of his classic 5-day rotation. Each session supersets two antagonist lifts for 10×10 at a constant weight (~60% 1RM, a load you could normally lift 20 times), 90 seconds rest, controlled tempo. Do not add weight until you complete all 100 reps — then add ~2.5 kg (Poliquin's 4–5%). Accessories: 3×12–15, 60s rest. Results typically arrive in 6–8 weeks.
• Dorian Yates HIT: advanced muscle, 4 days a week. Dorian Yates' Blood & Guts High Intensity Training. The philosophy: one all-out working set per exercise, taken to absolute failure, beats multiple sets held back from failure. Each session takes 45–60 minutes. Warmup sets prepare the joint — the working set is the session. Train Mon/Wed/Fri/Sat and recover fully. Progress by adding weight whenever you hit the top of the rep range.
• Mountain Dog PPL: advanced muscle, 6 days a week. John Meadows' Mountain Dog Training in a 6-day PPL format. Signature techniques: pre-exhaust isolation before compounds (e.g., cable laterals before pressing), Meadows Row (landmine single-arm) on Pull days, and finish every muscle with high-rep pump work. Moderate rest times (60–90s) keep intensity high. The original is autoregulated (add weight by feel when reps are clean); this version uses automatic double-progression so the app can suggest and track loads. Run 6–12 weeks for best results.
• Novice 5×5 Linear Progression: beginner strength, 3 days a week, 2-week cycle. The most popular beginner barbell program. Squat every session; add 2.5 kg after each completed workout. Two alternating full-body sessions built around five compound lifts — simple, proven, and brutally effective for building a strength base.
• 5×5 Linear Progression + Accessories: beginner powerbuilding, 3 days a week, 2-week cycle. The 5×5 linear-progression strength core with hypertrophy accessory work bolted on — a size + strength step up from the plain 5×5. The five compound lifts progress every session exactly as the base program; chins, curls, delts, triceps and core add the volume that builds muscle.
• Strong Curves (Beginner): beginner muscle, 3 days a week, 12-week cycle. Bret Contreras's Bootyful Beginnings, the book's full 12-week beginner curriculum. Three 4-week phases build from bodyweight glute bridges and box squats, through hip thrusts, kettlebells and single-leg work, to full barbell hip thrusts and squats. Three A/B/C sessions a week train the glutes every time from a different angle. Bodyweight moves progress into harder variations phase by phase; every loaded lift adds reps through its range, then weight.
• High Frequency PPL: advanced muscle, 6 days a week. Push / Pull / Legs twice a week — each muscle group trained with 15–22 sets over two sessions. A compound strength set anchors each day; accessories complete the hypertrophy volume. The split used by the majority of modern evidence-based bodybuilders.
• WS4SB 3: intermediate strength, 4 days a week, 3-week cycle. Joe DeFranco's strength template designed for sport athletes. Max-effort and repetition upper-body days build pressing power; two lower sessions pair explosive plyometrics with heavy compound lifting and unilateral strength work. The max-effort lifts rotate over a 3-week cycle (Westside-style) to keep driving strength without accommodation.
• Juggernaut Method 2.0: intermediate strength, 4 days a week, 16-week cycle. Chad Wesley Smith's 16-week wave-based strength program. Four waves — Tens, Eights, Fives, Threes — progressively ramp percentage and intensity across Accumulation, Intensification, and Realization weeks. Built around the squat, bench, deadlift, and overhead press with consistent assistance work throughout.
• Dumbbell Only Full Body: beginner muscle, 2 days a week. Build muscle with nothing but a pair of dumbbells — no bench, no barbell, no rack. Two full-body sessions a week hit legs, push, pull and arms. Because dumbbells jump in big steps, you progress by adding controlled reps across a range first, then nudge the weight up only once you own the top of the range on every set. Focus on full range of motion and a controlled tempo — quality reps over ego.
• Dumbbell + Bench Full Body: beginner muscle, 3 days a week. Add an adjustable bench to your dumbbells and a third training day, and the toolbox opens up: incline presses, flyes, chest-supported rows, Bulgarian split squats and step-ups. Three full-body sessions a week build the whole body with plenty of variety. Progress the dumbbell-friendly way — add controlled reps across the range, then step the weight up only once you own the top of the range on every set. Full range, controlled tempo, quality over load.
• Fierce 5: beginner strength, 3 days a week, 2-week cycle. A well-rounded novice barbell program — the community "Fierce 5". Three sessions a week alternating two full-body workouts: the main lifts run 3×5 and add weight every session, backed by accessory work for arms, rear delts and calves. A more balanced alternative to bare-bones 5×5.
• Basic Beginner Routine: beginner strength, 3 days a week, 2-week cycle. The r/Fitness Basic Beginner Routine — the sub's default first program. Three sessions a week alternating two full-body workouts of just the big barbell lifts at 3×5 (one heavy set of five for the deadlift), plus chin-ups. Add weight every session you complete all your reps. Minimal, proven, and hard to mess up.
• Ivysaur 4-4-8: beginner strength, 3 days a week, 2-week cycle. A novice barbell program — the community "Ivysaur 4-4-8". A two-week A/B rotation of three full-body days. Every main lift runs both a heavy 4-rep scheme and an 8-rep scheme at 90% of that weight, and an AMRAP top set on the 4-rep days: rep it out for 8+ and the weight jumps double the next week. Start light — it climbs quickly.
• 20-Rep Squat: beginner muscle, 3 days a week. The old-school mass builder — one gut-check set of twenty breathing squats, adding 2.5 kg every single session. Take a weight you could squat for ten, then grind out twenty with deep breaths between reps. A dumbbell pullover and a handful of basic barbell lifts round out the body. Eat big, sleep, and run it about six weeks — nothing packs on size and grit faster.
• 2-Day Barbell Full Body: beginner strength, 2 days a week. For lifters who can only make it to the gym twice a week. Two full-body barbell sessions cover squat, hinge, press and pull, with weight added every session you complete your reps. Low frequency, high efficiency — the whole body trained hard, twice.
• r/bodyweightfitness Recommended Routine: beginner strength, 3 days a week. The community-standard bodyweight program — full-body calisthenics three times a week with almost no equipment (a pull-up bar and something to dip on). Work each movement for 3 sets of 5-8 controlled reps; when you own 3×8, step up to a harder variation. Squats, hinges, push-ups, dips, rows and pull-ups build real strength and muscle with nothing but your bodyweight.
• Kettlebell Full Body: beginner muscle, 3 days a week. Train the whole body with one or two kettlebells, three times a week. Swings and high pulls build the posterior chain and conditioning, goblet squats and clean & press cover legs and shoulders, and Turkish get-ups and carries add control and grip. Progress by adding reps across the range, then move up to a heavier bell.
• 28-Day Shred: beginner fat loss, 5 days a week, 4-week cycle. A sharp four-week cut. Three full-body barbell sessions a week hold onto your muscle while two ramping cardio sessions — a steady Zone-2 run and short HIIT intervals — climb week by week to burn more. Results depend on your diet: run a modest calorie deficit with high protein (~1.6–2.2 g/kg bodyweight). The training preserves muscle; the deficit does the fat loss. Drag the cardio days around your week in the planner to fit your life.
• 60-Day Cut: beginner fat loss, 6 days a week, 8-week cycle. An eight-week cut built on dumbbells and machines — a deliberately fresh set of exercises from the 28-Day Shred so nothing feels stale if you run them back to back. Three full-body sessions preserve muscle; three ramping cardio sessions (steady cycling, rowing intervals and an incline walk) grow week by week. The fat loss still comes from the kitchen: hold a calorie deficit with high protein (~1.6–2.2 g/kg). Reposition the cardio to whichever days suit you.
• 90-Day Transformation: intermediate fat loss, 6 days a week, 12-week cycle. The full twelve-week transformation — a mix of barbell, dumbbell and machine work, distinct again from the 28- and 60-day challenges so it stays fresh across the whole journey. Three full-body sessions defend your muscle while three ramping cardio sessions (a Zone-2 walk, steady cycling and a HIIT finisher) build week over week. As always, the fat loss is driven by your diet — hold a sustainable calorie deficit with high protein (~1.6–2.2 g/kg). Reposition the cardio in the planner to suit your schedule.
• The Rippler: advanced strength, 4 days a week, 12-week cycle. Cody Lefever's intermediate-to-advanced GZCL peaking block. The T1 main lift ripples through a 12-week “two-up, one-down” intensity wave — climbing, backing off, then climbing again off your true 1RM — until you test a fresh max in week 12. A T2 variation waves alongside it for volume, with T3 accessories for size. All percentages are of your 1RM, so set your training maxes to true maxes on start. Run it once, retest, and re-load with your new numbers.
• Bullmastiff: advanced powerbuilding, 4 days a week, 20-week cycle. Alex Bromley's 18-week powerbuilding block (from Base Strength), run over four days. A nine-week Base phase accumulates volume on the main lifts, then a nine-week Peak phase intensifies to a max, finishing with a deload and test. The T1 main lift waves through percentages of your true 1RM with an AMRAP top set; a T2 variation of the opposite lift builds work by RPE, and T3 accessories add a set each week for size. Percentages are of your 1RM — set true maxes on start, then retest and re-load after the block. (Not a GZCL program — commonly confused with one.)
• GZCL UHF: advanced strength, 5 days a week, 5-week cycle. Cody Lefever's Ultra High Frequency block — five days a week, five weeks, with every competition lift (or a close variant) trained multiple times per week. Bench and pressing get the most exposure, squats three times, deadlifts twice. The T1 main lift waves with an AMRAP top set every session; a T2 variation builds volume off its own max, and T3 accessories chase a descending rep-max. All percentages are of your 1RM — set true maxes on start, then retest and re-run. A high-frequency peaking block for advanced lifters who recover well.
• Physique Peak: intermediate fat loss, 6 days a week, 10-week cycle. A ten-week advanced lean-out for lifters chasing a peak-condition physique. A six-day Push/Pull/Legs + Upper split keeps heavy compound work to defend your strength while high-rep pump and detail work holds your shape; two conditioning sessions ramp week by week to drive the deficit. The fat loss comes from the kitchen — hold a sustainable calorie deficit with high protein (~1.8–2.4 g/kg while lean). Set your training maxes to true 1RMs; move the cardio days around the planner to suit you.
• DoggCrapp (DC Training): advanced muscle, 3 days a week, 2-week cycle. Dante Trudel's DoggCrapp — brutally efficient advanced training. ONE all-out Rest Pause work set per movement (reps to failure → ~15 deep breaths → more reps → again), each muscle hit roughly every fifth day across two rotating sessions. After every muscle, hold a deep loaded 'extreme stretch' (cued on the last set). Chase the logbook — beat your last weight or reps every session. Run a 6-8 week 'blast', then a 1-2 week lighter 'cruise' to recover before the next. Advanced lifters only; a training log is mandatory.
• Vince Gironda 8×8: intermediate muscle, 3 days a week. Vince Gironda's 8×8 — the 'Iron Guru's' Golden-Era density method for a dense, classic physique. Eight sets of eight on every exercise with only 15-30 seconds' rest, keeping the muscle under near-constant tension and the pump relentless. Pick a weight you can control for 8×8 (~60-70% of a normal working weight); add load only once all eight sets of eight are clean. Keep the rest short and the tempo strict.
• Push Pull Legs · Upper Lower: advanced muscle, 5 days a week. The most popular 5-day intermediate split — Push / Pull / Legs, then Upper / Lower. Each of the first three days opens with a heavy barbell lift for strength (4×5, add weight every session you beat the reps), then piles on hypertrophy volume with double progression (hit the top of the rep range on every set, then add weight). Five sessions hits every muscle 1.5–2× a week — the sweet spot for size and strength together.
• Bro Split: intermediate muscle, 5 days a week. The classic bodybuilding 'bro split' — one muscle group a day: Chest, Back, Shoulders, Legs, Arms. Each session hammers its target with 5–6 exercises and heavy hypertrophy volume, then a full week's recovery before it comes round again. Double progression on everything: hit the top of the rep range on all sets, then add weight. Maximum focus, maximum pump — the way the Golden-Era physiques were built.
• Twice-A-Day: advanced powerbuilding, 4 days a week. Two sessions a day, four days a week — heavy strength in the morning, hypertrophy in the evening. Each AM is a short, heavy barbell session (work up to a top set of 5, add weight every time you beat it). Each PM is a high-volume pump session for the same region, driven by double progression. Splitting strength and size into separate sessions lets you hit each one fresh and recover between. For advanced lifters with the time and recovery for eight sessions a week.
• Olympic Lifter: intermediate athletic, 3 days a week. Learn and build the two Olympic lifts — the snatch and the clean & jerk. Three sessions a week train the competition lifts with high frequency (short sets of doubles, full technique on every rep), backed by heavy back and front squats for the leg drive that moves big weights overhead. The classic lifts micro-load every session you make your reps; the squats climb the standard way. Tip: the Olympic lifts progress in tiny jumps — if you have micro-plates, set Weight Rounding to 1 kg (or 0.5 kg) in Settings › Workout Defaults for the finest progression. Enter your best snatch and clean & jerk to start; the platform does the rest.

• Durata compared with Hevy, Strong, Boostcamp, Liftosaur: dated, sourced, with where each of them is better.
• 52 guides to how the app works and how to train.
• 49 journeys: a whole program run in the app, session by session.
• The exercise library, every exercise with form notes.
• The press kit: boilerplate, wordmark, screenshots and film.