# Durata

> Durata is a free workout tracker and weightlifting log for iPhone and Android. It runs 50 named lifting programs as written, with each program's own progression built in, and works out the next weight for every lift. You can also build your own plan from scratch (progression rules on your own plans are Pro) or start an Empty Workout and log whatever you do that day. There is no social feed, there are no ads, and there is no trial countdown.

It is made by one developer in the UK. The app was called DropSet until its rename in 2026; old links still work. The current version is 1.1.1.105. The first full release, 1.1.0, launched in October 2026. Facts as of 2026-10-23, generated from the app's source at build time.

## Facts

- [Every fact in one page](https://getdurata.app/facts/): counts, prices, what is free, what is Pro, what it does not do.
- [The full text version of this site](https://getdurata.app/llms-full.txt): every fact and every program on one page.
- [Press kit](https://getdurata.app/press/): boilerplate, wordmark, screenshots, film.

## Programs

- [All 50 programs](https://getdurata.app/programs/): by goal, level and days a week; each page shows every set of every session and how the progression runs.
- [Phrak's Greyskull LP](https://getdurata.app/programs/phraks-greyskull-lp/): beginner strength, 3 days a week, 2-week cycle.
- [GZCLP](https://getdurata.app/programs/gzclp/): beginner strength, 4 days a week.
- [5/3/1 For Beginners](https://getdurata.app/programs/531-for-beginners/): beginner strength, 3 days a week, 4-week cycle.
- [5/3/1: Boring But Big](https://getdurata.app/programs/531-bbb/): intermediate powerbuilding, 4 days a week, 4-week cycle.
- [nSuns LP](https://getdurata.app/programs/nsuns-lp/): advanced strength, 5 days a week.
- [PHUL](https://getdurata.app/programs/phul/): intermediate powerbuilding, 4 days a week.
- [PHAT](https://getdurata.app/programs/phat/): advanced powerbuilding, 5 days a week.
- [Metallicadpa PPL](https://getdurata.app/programs/metallicadpa-ppl/): intermediate muscle, 6 days a week.
- [Metallicadpa PPL: 5/3/1](https://getdurata.app/programs/metallicadpa-ppl-531/): intermediate powerbuilding, 6 days a week, 4-week cycle.
- [Arnold Split](https://getdurata.app/programs/arnold-split/): advanced muscle, 6 days a week.
- [Leangains RPT](https://getdurata.app/programs/leangains-rpt/): beginner strength, 3 days a week.
- [Wolverine](https://getdurata.app/programs/wolverine-david-kingsbury/): intermediate strength, 5 days a week, 4-week cycle.
- [Candito 6 Week Strength](https://getdurata.app/programs/candito-6-week-strength/): intermediate strength, 5 days a week, 6-week cycle.
- [Texas Method](https://getdurata.app/programs/texas-method/): intermediate strength, 3 days a week, 2-week cycle.
- [Madcow 5×5](https://getdurata.app/programs/madcow-5x5/): intermediate strength, 3 days a week.
- [Reg Park 5×5](https://getdurata.app/programs/reg-park-5x5/): beginner strength, 3 days a week.
- [5/3/1 Triumvirate](https://getdurata.app/programs/531-triumvirate/): intermediate strength, 4 days a week, 4-week cycle.
- [GZCL: Jacked & Tan 2.0](https://getdurata.app/programs/gzcl-jacked-and-tan/): advanced powerbuilding, 4 days a week, 12-week cycle.
- [Lyle McDonald's Generic Bulking Routine](https://getdurata.app/programs/lyle-mcdonalds-gbr/): beginner muscle, 4 days a week.
- [German Volume Training (GVT)](https://getdurata.app/programs/poliquin-gvt/): intermediate muscle, 3 days a week.
- [Dorian Yates HIT](https://getdurata.app/programs/dorian-yates-hit/): advanced muscle, 4 days a week.
- [Mountain Dog PPL](https://getdurata.app/programs/meadows-mountain-dog-ppl/): advanced muscle, 6 days a week.
- [Novice 5×5 Linear Progression](https://getdurata.app/programs/stronglifts-5x5/): beginner strength, 3 days a week, 2-week cycle.
- [5×5 Linear Progression + Accessories](https://getdurata.app/programs/stronglifts-accessories/): beginner powerbuilding, 3 days a week, 2-week cycle.
- [Strong Curves (Beginner)](https://getdurata.app/programs/strong-curves-beginner/): beginner muscle, 3 days a week, 12-week cycle.
- [High Frequency PPL](https://getdurata.app/programs/high-frequency-ppl/): advanced muscle, 6 days a week.
- [WS4SB 3](https://getdurata.app/programs/ws4sb3/): intermediate strength, 4 days a week, 3-week cycle.
- [Juggernaut Method 2.0](https://getdurata.app/programs/juggernaut-method/): intermediate strength, 4 days a week, 16-week cycle.
- [Dumbbell Only Full Body](https://getdurata.app/programs/dumbbell-only-full-body/): beginner muscle, 2 days a week.
- [Dumbbell + Bench Full Body](https://getdurata.app/programs/dumbbell-bench-full-body/): beginner muscle, 3 days a week.
- [Fierce 5](https://getdurata.app/programs/fierce-5/): beginner strength, 3 days a week, 2-week cycle.
- [Basic Beginner Routine](https://getdurata.app/programs/basic-beginner-routine/): beginner strength, 3 days a week, 2-week cycle.
- [Ivysaur 4-4-8](https://getdurata.app/programs/ivysaur-4-4-8/): beginner strength, 3 days a week, 2-week cycle.
- [20-Rep Squat](https://getdurata.app/programs/twenty-rep-squat/): beginner muscle, 3 days a week.
- [2-Day Barbell Full Body](https://getdurata.app/programs/barbell-2day-full-body/): beginner strength, 2 days a week.
- [r/bodyweightfitness Recommended Routine](https://getdurata.app/programs/bwf-recommended-routine/): beginner strength, 3 days a week.
- [Kettlebell Full Body](https://getdurata.app/programs/kettlebell-full-body/): beginner muscle, 3 days a week.
- [28-Day Shred](https://getdurata.app/programs/fatloss-28-day/): beginner fat loss, 5 days a week, 4-week cycle.
- [60-Day Cut](https://getdurata.app/programs/fatloss-60-day/): beginner fat loss, 6 days a week, 8-week cycle.
- [90-Day Transformation](https://getdurata.app/programs/fatloss-90-day/): intermediate fat loss, 6 days a week, 12-week cycle.
- [The Rippler](https://getdurata.app/programs/gzcl-the-rippler/): advanced strength, 4 days a week, 12-week cycle.
- [Bullmastiff](https://getdurata.app/programs/bromley-bullmastiff/): advanced powerbuilding, 4 days a week, 20-week cycle.
- [GZCL UHF](https://getdurata.app/programs/gzcl-uhf-5wk/): advanced strength, 5 days a week, 5-week cycle.
- [Physique Peak](https://getdurata.app/programs/physique-peak-shred/): intermediate fat loss, 6 days a week, 10-week cycle.
- [DoggCrapp (DC Training)](https://getdurata.app/programs/dc-training/): advanced muscle, 3 days a week, 2-week cycle.
- [Vince Gironda 8×8](https://getdurata.app/programs/gironda-8x8/): intermediate muscle, 3 days a week.
- [Push Pull Legs · Upper Lower](https://getdurata.app/programs/ppl-upper-lower/): advanced muscle, 5 days a week.
- [Bro Split](https://getdurata.app/programs/body-part-split/): intermediate muscle, 5 days a week.
- [Twice-A-Day](https://getdurata.app/programs/am-pm-two-a-day/): advanced powerbuilding, 4 days a week.
- [Olympic Lifter](https://getdurata.app/programs/olympic-lifter/): intermediate athletic, 3 days a week.

## Comparisons

- [Durata compared](https://getdurata.app/compare/): where each app is better, dated and sourced.
- [Durata vs Hevy: an honest comparison](https://getdurata.app/compare/hevy/): Hevy or Durata? Where Hevy is better (friends, watch apps), where Durata is better (programs that progress themselves, free charts, no feed), and the free import.
- [Durata vs Strong: an honest comparison](https://getdurata.app/compare/strong/): Strong or Durata? Strong is the simplest logger; Durata runs our programs or yours and works out the next weight. Prices, free limits, free import.
- [Durata vs Boostcamp: an honest comparison](https://getdurata.app/compare/boostcamp/): Boostcamp or Durata? Boostcamp has the biggest program library; Durata runs fifty programs with the progression free. Prices and who each one suits.
- [Durata vs Liftosaur: an honest comparison](https://getdurata.app/compare/liftosaur/): Liftosaur or Durata? Both run your program. Liftosaur does it in a script you write; Durata with a rule you tap and a reason you read. Prices and trade-offs.

## Guides

- [Guides](https://getdurata.app/guide/): how the app works and how to train.
- [Getting started with Durata](https://getdurata.app/guide/getting-started/): Install Durata, sign in with a 6-digit email code, find your way around Home and the five tabs, and bring your Strong or Hevy history with you.
- [Free and Pro](https://getdurata.app/guide/free-and-pro/): What Durata gives you free, what Pro adds, what Pro costs, and how to tell which parts of the app are Pro.
- [Home widgets: what's on the board and how to change it](https://getdurata.app/guide/dashboard-widgets/): Every widget on Durata's Home board: what each one shows, what makes it appear, and how to move, resize and add widgets with Customize Home.
- [The Workout tab](https://getdurata.app/guide/the-workout-tab/): What Durata's Workout tab shows: today's session ready to start, missed sessions to catch up or skip, the week ahead, and your own sessions.
- [Logging workouts](https://getdurata.app/guide/logging-workouts/): How to log a workout in Durata: the exercise carousel, set types and Minisets, auto-fill, supersets, record moments, the fatigue bar and the finish screen.
- [Workout tools](https://getdurata.app/guide/workout-tools/): The tools inside a Durata workout: the rest timer, the warmup, rep-max and plate calculators, the tool tray and tempo.
- [Records and celebrations](https://getdurata.app/guide/records-and-celebrations/): What happens when you set a record in Durata, the finish screen's celebrations, Play Celebration in History, and the settings that control them.
- [Setup Next: plate maths and saved machine settings](https://getdurata.app/guide/set-up-next/): Durata works out the plates, the pin, the pulley height and the seat notch for every lift, saves your rack numbers and kit, and puts the answer on the rest screen.
- [Gyms: training in more than one place](https://getdurata.app/guide/gyms/): Add a second gym in Durata and the plate maths, machine positions and records switch with you. What carries over, what does not, and how to read your history by gym.
- [Plans and sessions](https://getdurata.app/guide/programs-and-routines/): How Durata's Training tab works: your Library of plans and sessions, the 50-program Discover catalogue, automatic progression and your own plans.
- [Discover and program pages](https://getdurata.app/guide/discover-and-program-pages/): How to browse Durata's 50 programs in Discover, read a program page before you start it, and see where the weights would take you.
- [The planner](https://getdurata.app/guide/the-planner/): How the Durata planner works: this week at a glance, moving sessions between days, deload weeks, sets per muscle and every plan setting in one card.
- [Starting a program: training maxes and schedule](https://getdurata.app/guide/starting-a-program/): What happens when you start a program in Durata: setting your training maxes, accessory weights, how AMRAP sets raise your TM, and scheduling a start date.
- [When a week, cycle or plan ends](https://getdurata.app/guide/when-a-block-ends/): What Durata does when you finish a training week, a cycle or a whole program: the next week, the training max review, the Report Card and what to run next.
- [Coming back after a break](https://getdurata.app/guide/coming-back-after-a-break/): Back after two weeks or more off? Durata offers to lower your weights and pick the week you restart from, so your first sessions back are the right weight.
- [Build your own program](https://getdurata.app/guide/build-your-own-program/): Create a custom training plan in Durata: set your days, add exercises, turn on automatic progression, and run it with the weight worked out for you.
- [Building a session](https://getdurata.app/guide/building-a-session/): Build a workout in Durata's session editor: exercises, sets and reps, warmups, % of your training max, Dropsets, Minisets, supersets, rest and tempo.
- [Import a Session From a Photo](https://getdurata.app/guide/import-a-session/): Bring one workout into Durata from a photo, a page of a PDF or pasted text. Check every row against the line it came from, then start it or save it.
- [The exercise library](https://getdurata.app/guide/exercise-library/): How Durata's exercise library works: 451 exercises with how-to videos and form tips, your records, every set you have logged, and custom exercises.
- [Tracking your progress](https://getdurata.app/guide/tracking-progress/): How Durata turns logged sets into progress: the Progress tab, your training calendar, each session's page, your strength and workload, and the PR Board.
- [Goals](https://getdurata.app/guide/goals/): Set goals in Durata for a lift, your body weight or how often you train. See the date you should get there, whether you are on pace, and your streak.
- [Strength levels, balance and recovery](https://getdurata.app/guide/strength-levels-and-recovery/): What Durata makes of your numbers: your Strength Index and DOTS, your level on each big lift, push to pull balance, the deload checks and session fatigue.
- [The Strength story: the full history of one lift](https://getdurata.app/guide/strength-story/): Open a lift's Strength story in Durata: estimated 1RM over bar weight, progression verdicts as coloured dots, program eras and a scrubbable session dock.
- [Review](https://getdurata.app/guide/review/): Review turns any month or year you trained into a full report: your figures against the period before, every record, your lifts' e1RM change, and cards to share.
- [Cardio and HIIT](https://getdurata.app/guide/cardio-and-hiit/): How Durata tracks cardio from your workouts and your health app, runs a cardio timer in the logger, and builds HIIT blocks that run themselves.
- [Nutrition](https://getdurata.app/guide/nutrition/): How Durata reads your calories, macros and water from Apple Health or Health Connect, sets targets for training and rest days, and shows what you maintain on.
- [Body and progress photos](https://getdurata.app/guide/body-and-photos/): How Durata tracks body weight, body fat and measurements, keeps progress photos side by side, and turns them into a time lapse.
- [Share cards](https://getdurata.app/guide/share-cards/): Every share card Durata builds: workout summaries, PR certificates, program, goal and recap cards, photo and compare cards, and time-lapses, drawn on your device.
- [Settings, sync and your data](https://getdurata.app/guide/settings-and-data/): Every Durata setting explained: workout defaults, rest timer sounds, CSV import/export, cloud sync, Apple Health, Health Connect, Wear OS and Pro.
- [Switching from Hevy](https://getdurata.app/guide/switching-from-hevy/): Move from Hevy to Durata: import every workout and routine by API key or CSV file, turn them into a plan, and keep sending workouts back to Hevy if you like.
- [Switching from Strong](https://getdurata.app/guide/switching-from-strong/): Move from Strong to Durata: export your workouts as a CSV file, import it free, get your sessions rebuilt from what you repeated, and keep every record.
- [The web dashboard](https://getdurata.app/guide/web-dashboard/): How to use Durata's web dashboard: sign in at getdurata.app on a computer and review workouts, analytics and programs on a big screen.
- [Hidden features and shortcuts](https://getdurata.app/guide/tips-and-shortcuts/): Long-presses, swipes and auto-fills you might have missed: every hidden Durata shortcut that makes logging your workouts faster.
- [How to start lifting weights](https://getdurata.app/guide/how-to-lift/): A no-nonsense beginner's guide to lifting: your first session, warming up, choosing weights, sets and reps, progressive overload and recovery.
- [How to choose a workout program](https://getdurata.app/guide/how-to-choose-a-program/): How to pick a training program: match it to your schedule, experience and goal, and why the one you'll actually stick to beats the 'perfect' one.
- [How progressive overload works](https://getdurata.app/guide/progressive-overload/): Progressive overload is the one rule behind every strength and muscle gain. What it means, the ways to apply it, and how to progress without stalling.
- [Sets and reps: how many should you do?](https://getdurata.app/guide/sets-and-reps/): How many sets and reps to do for strength, muscle and endurance. What the rep ranges mean, how much weekly volume you need, and where to start.
- [How long to rest between sets](https://getdurata.app/guide/rest-between-sets/): How long to rest between sets for strength, muscle and endurance. Why longer rest often builds more muscle, and how to stop guessing your rest times.
- [Rep tempo: does it matter?](https://getdurata.app/guide/rep-tempo/): What tempo codes like 3010 mean, when slowing your reps actually helps, and when rep tempo is a distraction. A plain-English guide to lifting speed.
- [RPE and RIR explained](https://getdurata.app/guide/rpe-and-rir/): What RPE and RIR mean, how the 1-10 scale works, and how to use reps-in-reserve to train hard enough for progress without burning out.
- [Linear vs double progression](https://getdurata.app/guide/linear-vs-double-progression/): Linear progression adds weight every session; double progression adds reps first, then weight. How each works, who each suits, and how to use both.
- [Training max and percentage programs](https://getdurata.app/guide/training-max/): A training max is a working number a little under your one-rep max that percentage programs use to set your weights. How it works and how to set yours.
- [Estimating your one-rep max](https://getdurata.app/guide/estimating-your-1rm/): How to estimate your one-rep max from any heavy set, how accurate it is, and why you rarely need to test a true max.
- [Warmup sets: how to warm up for heavy lifts](https://getdurata.app/guide/warmup-sets/): How to warm up for a heavy lift: a few lighter sets that build up to your working weight. How many, how heavy, and how many reps.
- [Dropsets, Rest Pause, Myo Reps and Cluster sets](https://getdurata.app/guide/dropsets-and-rest-pause/): How Dropsets, Rest Pause, Myo Reps and Cluster sets work, what each is good for, and how to use them without wrecking your recovery.
- [Supersets and circuits](https://getdurata.app/guide/supersets-and-circuits/): What supersets and circuits are, which exercises pair well, and how to use them to save time in the gym without losing strength.
- [Deloads: when and how to take a lighter week](https://getdurata.app/guide/deloads/): A deload is a planned lighter week that lets fatigue clear so you can keep progressing. When to take one, how light to go, and the signs you need one.
- [Breaking a plateau](https://getdurata.app/guide/breaking-a-plateau/): Stuck at the same weight for weeks? How to tell a real plateau from a bad week, the usual causes, and the changes that get a lift moving again.
- [How much protein do you actually need?](https://getdurata.app/guide/how-much-protein/): How much protein you need to build muscle, in simple numbers. How to hit it from real food, timing, and whether more is better. Evidence-based, no hype.
- [How to set up your diet for your goals](https://getdurata.app/guide/diet-for-your-goals/): How to set up your diet for fat loss, muscle gain or maintenance. Calories, protein, and how to adjust your targets as the scale moves.
- [Calorie calculator](https://getdurata.app/guide/calorie-calculator/): Free calorie calculator: estimate your maintenance calories (TDEE) and a daily target for losing fat, building muscle or maintaining, plus a protein target.
- [Gym terms, explained](https://getdurata.app/guide/gym-glossary/): What do AMRAP, RPE, Dropset, superset, 1RM and training max actually mean? Every gym and lifting term, defined in plain English.

## Journeys

- [Journeys](https://getdurata.app/journeys/): a whole program run in the app, session by session, with the real numbers.
- [A novice 5×5 in Durata: six weeks, three lifts a session](https://getdurata.app/journeys/novice-5x5-journey/)
- [GZCLP in Durata: a stall, a restart, and a stronger squat](https://getdurata.app/journeys/gzclp-journey/)
- [A real 5/3/1 run in Durata, screen by screen](https://getdurata.app/journeys/a-real-531-journey/)
- [5×5 in Durata: the climb, the stall, and the comeback](https://getdurata.app/journeys/five-by-five-journey/)
- [Ivysaur 4-4-8 in Durata: a weekly climb, an earned double, and a deload](https://getdurata.app/journeys/ivysaur-4-4-8-journey/)
- [The Arnold Split in Durata: double progression, screen by screen](https://getdurata.app/journeys/arnold-split-journey/)
- [Fierce 5 in Durata: the climb, the stall, and the comeback](https://getdurata.app/journeys/fierce-5-journey/)
- [The Basic Beginner Routine in Durata: climb, stall, grind through](https://getdurata.app/journeys/basic-beginner-routine-journey/)
- [One set of twenty: the 20-Rep Squat, session by session](https://getdurata.app/journeys/twenty-rep-squat-journey/)
- [The Rippler in Durata: a 12-week wave to a max](https://getdurata.app/journeys/the-rippler-journey/)
- [Learning the lifts: an Olympic weightlifting block, session by session](https://getdurata.app/journeys/olympic-lifter-journey/)
- [Twice a week is enough: a full linear progression on two sessions](https://getdurata.app/journeys/two-day-full-body-journey/)
- [The 28-Day Shred in Durata: four weeks, screen by screen](https://getdurata.app/journeys/fatloss-28-day-journey/)
- [The 60-Day Cut in Durata: the cardio is what climbs](https://getdurata.app/journeys/fatloss-60-day-journey/)
- [The 90-Day Transformation in Durata: twelve weeks, screen by screen](https://getdurata.app/journeys/fatloss-90-day-journey/)
- [Physique Peak in Durata: the lifts hold, the cardio climbs](https://getdurata.app/journeys/physique-peak-shred-journey/)
- [PHUL in Durata: two rules, one program, six weeks](https://getdurata.app/journeys/phul-journey/)
- [nSuns LP in Durata: the rep count picks the jump](https://getdurata.app/journeys/nsuns-lp-journey/)
- [PPL/Upper Lower in Durata: six weeks, five days, no stalls](https://getdurata.app/journeys/ppl-upper-lower-journey/)
- [The original 5×5 in Durata: Reg Park, three weeks in](https://getdurata.app/journeys/reg-park-5x5-journey/)
- [WS4SB3 in Durata: the lift changes before you adapt to it](https://getdurata.app/journeys/ws4sb3-journey/)
- [Bro Split in Durata: one muscle a day, double progression on everything](https://getdurata.app/journeys/body-part-split-journey/)
- [Dumbbell + Bench Full Body in Durata: three days, one pair of bells](https://getdurata.app/journeys/dumbbell-bench-full-body-journey/)
- [Dumbbell Only Full Body in Durata: two days, no bench, no barbell](https://getdurata.app/journeys/dumbbell-only-full-body-journey/)
- [GZCL: Jacked & Tan 2.0 in Durata: the chart does the maths](https://getdurata.app/journeys/gzcl-jacked-and-tan-journey/)
- [Metallicadpa PPL in Durata: one lift, two rules, the same week](https://getdurata.app/journeys/metallicadpa-ppl-journey/)
- [Metallicadpa PPL 5/3/1 in Durata: one number moves two lifts](https://getdurata.app/journeys/metallicadpa-ppl-531-journey/)
- [Strong Curves (Beginner) in Durata: the weight waits, the reps climb](https://getdurata.app/journeys/strong-curves-beginner-journey/)
- [Wolverine in Durata: when the training max goes up by a percentage](https://getdurata.app/journeys/wolverine-david-kingsbury-journey/)
- [Madcow 5×5 in Durata: one number moves the whole week](https://getdurata.app/journeys/madcow-5x5-journey/)
- [Texas Method in Durata: one training max, three different days](https://getdurata.app/journeys/texas-method-journey/)
- [Phrak's Greyskull LP in Durata: six lifts, six separate rules](https://getdurata.app/journeys/phraks-greyskull-lp-journey/)
- [5/3/1 Boring But Big in Durata: where the progress actually happens](https://getdurata.app/journeys/531-bbb-journey/)
- [Candito 6 Week Strength in Durata: six weeks to drive progress on your main lifts](https://getdurata.app/journeys/candito-6-week-strength-journey/)
- [5/3/1 Triumvirate in Durata: four lifts, four training maxes, no decisions](https://getdurata.app/journeys/531-triumvirate-journey/)
- [German Volume Training in Durata: ten sets of ten, and the rule that stops you adding weight](https://getdurata.app/journeys/poliquin-gvt-journey/)
- [Dorian Yates HIT in Durata: one set per exercise, and nowhere to hide](https://getdurata.app/journeys/dorian-yates-hit-journey/)
- [Juggernaut Method 2.0 in Durata: four waves, one number each](https://getdurata.app/journeys/juggernaut-method-journey/)
- [Vince Gironda's 8×8 in Durata: the deload you can see coming](https://getdurata.app/journeys/gironda-8x8-journey/)
- [Bullmastiff in Durata: twenty weeks, three tiers, three different clocks](https://getdurata.app/journeys/bromley-bullmastiff-journey/)
- [GZCL UHF in Durata: five weeks, five days, ten training maxes](https://getdurata.app/journeys/gzcl-uhf-5wk-journey/)
- [DC Training in Durata: the one lift Dante would not rest-pause](https://getdurata.app/journeys/dc-training-journey/)
- [High Frequency PPL in Durata: the same barbell, twice a week, tracked twice](https://getdurata.app/journeys/high-frequency-ppl-journey/)
- [Kettlebell Full Body in Durata: when the app climbs faster than your rack](https://getdurata.app/journeys/kettlebell-full-body-journey/)
- [Leangains RPT in Durata: the heaviest set comes first](https://getdurata.app/journeys/leangains-rpt-journey/)
- [Lyle McDonald's GBR in Durata: one rule, and what it does when you stall](https://getdurata.app/journeys/lyle-mcdonalds-gbr-journey/)
- [Mountain Dog PPL in Durata: six days a week, and a weight column that barely moves](https://getdurata.app/journeys/meadows-mountain-dog-ppl-journey/)
- [PHAT in Durata: the speed sets follow the power day](https://getdurata.app/journeys/phat-journey/)
- [Twice-A-Day in Durata: eight sessions a week on four calendar days](https://getdurata.app/journeys/am-pm-two-a-day-journey/)

## Exercises

- [Exercise library](https://getdurata.app/exercises/): 451 exercises with form notes, 413 with videos, one page each.

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