Incline Front Raise (Dumbbell)
Trains the front delts, with help from the upper chest. You need a dumbbell. None of our programs use it yet, but you can add it to any session you build.
Free to use. The app works out every weight and times your rest.
Technique
How to do the Incline Front Raise (Dumbbell)
- Lie on an incline bench set at a 45-degree angle with a dumbbell in each hand, arms straight, and palms facing down just over your thighs.
- Raise both dumbbells in front of you, keeping your arms straight, until they reach opposite your chest.
- Hold the position for a second, then slowly lower the dumbbells back to the starting position with control.
- Repeat the movement for the desired number of repetitions, maintaining a steady and controlled motion.
Form cues
Getting it right
- Avoid using momentum; focus on using your shoulder muscles to lift the weights.
- Engage your core to stabilize your body and prevent arching of the back.
- Exhale as you lift the dumbbells and inhale as you lower them.
Muscles worked
What Incline Front Raise (Dumbbell) trains
In the programs
None of our programs use the Incline Front Raise (Dumbbell)
It is in the app, so you can add it to any session and log it like anything else. It is just not written into one of our 50 free programs. If you want a front delts exercise that is, there are 26 on the Front Delts page.
Substitutes
Swap Incline Front Raise (Dumbbell) for
The app's swap picker ranks these the same way: same muscles, similar movement, similar equipment.
Let the app run the Incline Front Raise (Dumbbell) for you
Durata picks the weight, times your rest and adds load when you earn it. That works on any of our 50 free programs, or on a session you put together yourself.