By author
Programs by Lyle McDonald
2 programs, credited to Lyle McDonald, free in Durata and shown in full on their own pages.
The programs
Side by side
All 2, line by line
| Program | Days | Session | Length | Level | Equipment | By |
|---|---|---|---|---|---|---|
| Lyle McDonald's Generic Bulking Routine 3 Day | 3 | 40–55 min | 8-week cycle, repeats | Intermediate | Full gym | Lyle McDonald |
| Lyle McDonald's Generic Bulking Routine | 4 | 40–55 min | 8-week cycle, repeats | Intermediate | Full gym | Lyle McDonald |
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Run them in Durata
Every program here is free in Durata, with each one's own progression worked out for you as you log.