Single Leg Romanian Deadlift (Kettlebell)
Trains the hamstrings, with help from the glutes, lower back and abdominals. You need a kettlebell. None of our programs use it yet, but you can add it to any session you build.
Free to use. The app works out every weight and times your rest.
Technique
How to do the Single Leg Romanian Deadlift (Kettlebell)
- Stand with feet shoulder width apart and hold a kettlebell in your left hand using an overhand grip. Keep a slight bend in your right knee and lift your left foot slightly off the floor.
- Shift your weight toward the right leg, push your hips back and lean your torso forward as you extend your left leg straight behind you.
- Lower the kettlebell toward the floor beside your right leg while keeping your back straight and your hips level.
- Press through your right foot and bring your hips forward to return upright, then repeat before switching sides.
Form cues
Getting it right
- Keep your chest up and your back straight.
- Keep your hips level and avoid rotating to either side.
- Move slowly and maintain your balance throughout each repetition.
- Inhale as you lower and exhale as you return upright.
Muscles worked
What Single Leg Romanian Deadlift (Kettlebell) trains
In the programs
None of our programs use the Single Leg Romanian Deadlift (Kettlebell)
It is in the app, so you can add it to any session and log it like anything else. It is just not written into one of our 50 free programs. If you want a hamstrings exercise that is, there are 16 on the Hamstrings page.
Substitutes
Swap Single Leg Romanian Deadlift (Kettlebell) for
The app's swap picker ranks these the same way: same muscles, similar movement, similar equipment.
Let the app run the Single Leg Romanian Deadlift (Kettlebell) for you
Durata picks the weight, times your rest and adds load when you earn it. That works on any of our 50 free programs, or on a session you put together yourself.