Half Kneeling Press (Kettlebell)
Trains the front delts, with help from the triceps. You need a kettlebell. None of our programs use it yet, but you can add it to any session you build.
Free to use. The app works out every weight and times your rest.
Technique
How to do the Half Kneeling Press (Kettlebell)
- Begin in a half-kneeling position with your right knee on the floor and your left foot flat on the floor in front of you. Hold a kettlebell in your right hand, racked at shoulder height with your elbow bent, facing the floor, and close to your body.
- Press the kettlebell overhead by extending your right arm fully, keeping your wrist straight and in line with your shoulder.
- Lower the kettlebell back to the starting position with control.
- Repeat for the desired number of repetitions.
Form cues
Getting it right
- Ensure your knee and hip are aligned, maintaining a 90-degree angle in both legs.
- Press the kettlebell straight up, avoiding any forward or backward motion.
- Exhale as you press the kettlebell overhead and inhale as you lower it back down.
Muscles worked
What Half Kneeling Press (Kettlebell) trains
In the programs
None of our programs use the Half Kneeling Press (Kettlebell)
It is in the app, so you can add it to any session and log it like anything else. It is just not written into one of our 50 free programs. If you want a front delts exercise that is, there are 26 on the Front Delts page.
Substitutes
Swap Half Kneeling Press (Kettlebell) for
The app's swap picker ranks these the same way: same muscles, similar movement, similar equipment.
Let the app run the Half Kneeling Press (Kettlebell) for you
Durata picks the weight, times your rest and adds load when you earn it. That works on any of our 50 free programs, or on a session you put together yourself.